Beginner’s Guide to Breathwork
You may have heard the term “breathwork” as its gained popularity among health and wellness advocates. But what exactly does it entail?…
Where to See Wildflowers Near San Diego
Spring is finally here in Southern California! That means longer days, warmer weather, and our annual blooming wildflowers. If you’re wondering where…
San Diego Senior Health & Wellness Resources
As we age, it’s especially important to keep up healthy routines. Regular exercise can prevent muscle mass loss, mobility challenges, and chronic…
Where to Go Bird Watching in San Diego
Bird watching may seem like an old-fashioned hobby, but it’s garnered a lot of renewed interest lately from people of all ages….
What to Eat Before and After a Workout
We all know getting the recommended amount of physical activity every week is essential for our health and well-being. It can: Lower…
Spring Cleaning Tips: Turning House Chores into a Party
Are you tired of the traditional spring cleaning routine? It’s time to turn your house chores into a fun and festive event!…
New Non-Surgical Treatment for Benign Thyroid Nodules
“Diabetes and Endocrine Specialists” in La Jolla, CA, the office of Dr. Darius A. Schneider and Dr. Daniel Einhorn, is now accepting…
Hiking in San Diego
San Diego’s year-round great weather plus an abundance of hiking trails makes it the perfect place to get outside and enjoy nature….
When to Choose Frozen Vegetables vs. Fresh
We all want to be that person who fills our cart to the brim with fresh fruits and veggies and uses up…
Family-friendly Valentines Activities
For many parents, finding a babysitter or a restaurant reservation on Valentine’s Day can be challenging. Between the logistics and the expense,…
Diabetic Dinner Ideas for Valentine’s Day
Holidays can be a challenging time for diabetics, as they’re often celebrated over meals full of carbs and sugar. Valentine’s Day in…
Best San Diego Parks for Outdoor Workouts
If you love working out in the fresh air, you’re in luck — San Diego has many parks where you can go…
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