Prenatal Care Guidelines in San Diego: Key Steps for a Healthy Pregnancy
Welcome to these essential prenatal care guidelines in San Diego! If you are expecting a baby, congratulations! This is an exciting journey,…
Does Coffee Cause Inflammation? What You Need to Know
In San Diego, many of us can’t imagine starting our day without a cup of coffee. It’s more than a drink; it’s…
How to Have Naturally Healthy Skin? The Best Foods and Vitamins for Glowing Skin at Any Age
Have you ever gazed at the mirror, awed by your skin’s soft, luminous, divine glow? If you’re shaking your head, fret not….
The Most Commonly Ignored Cancer Symptoms in Women and Men
Many benign conditions can cause nuisances, such as abdominal bloating, chronic headaches, or persistent fatigue. But they can also indicate something more…
Stages of Menopause and Why Talking About Menopause Is So Important
Menopause, like menstruation, is still a taboo topic in many circles. For many, it’s still uncomfortable to discuss. It’s discomforting even though…
10 Tips for Lowering Your Blood Pressure Naturally
Do you need some tips for lowering blood pressure naturally? It’s easier than you think. It all starts with a healthy diet…
Best Lifestyle Changes for Lowering Your Cholesterol
We hear about cholesterol in TV advertisements, see it noted on food labels, and our doctors check our levels at physicals. But…
Building Muscle After 40: Tips and Ideas to Get Strong at Any Age
As we age, our muscles start to decline, making it harder to build and maintain muscle mass. But the good news is…
English Black Tea Benefits: What a Cup of Tea is Doing for Your Health
Aside from being delicious, there are plenty of scientifically backed health benefits to enjoying a good cup of English black tea. What…
What Are the Best Plans for an MS Diet?
While some people with multiple sclerosis (MS) say following a special MS diet helps manage the symptoms of their illness, everyone is…
Magnesium and Zinc Benefits: Everything You Should Know
Zinc and magnesium are essential minerals that play important roles in various bodily functions. Both can be obtained through a balanced diet,…
How to Boost Metabolism at Any Age
We’ll start by explaining how to boost metabolism and what it is by dispelling a few myths about it: Metabolism is a…
Join our Senior Wellness Society for the latest news on Medicare and tips for healthy living in San Diego!
Sign up now ›