Managing Illness

 

Benefits of Stretching

You know how nice it feels when you stand up after sitting for a long time, take a big stretch, and feel…

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Get the Most Out of Your Medicare Health Plan

Have you ever asked yourself, “am I getting the most out of my health coverage?” We have some suggestions on how to…

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Senior Fitness in San Diego

Seniors looking to stay fit have plenty of options in San Diego, from studios with classes specially tailored for seniors to online…

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Taking Charge of Health & Wellness

Too often, we reactively deal with our health – we only call our doctor when we are already sick or in pain….

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How to Get Vitamin C In Your Diet

Vitamin C is an antioxidant and nutrient that helps promote health in a variety of ways. It can protect cells from damage,…

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Journaling for Health & Wellness

If you hear the term “journaling” and your mind instantly pictures a teen girl scribbling in her diary, you may not realize…

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What to Know about Emotional Eating

If you’ve ever found yourself reaching for a snack or meal not because you are hungry, but because it makes you happy,…

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How to Transition to a Plant-Based Diet

You may have noticed more of your favorite restaurants offering vegan options than they used to, or have seen your local grocery…

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Tips for Prioritizing Your Mental Health

It’s no understatement to say that 2020 was extremely challenging for a lot of people, and we’ve all had to learn new…

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Diabetes-Friendly Thanksgiving 

For many diabetics, counting carbs is the easiest way to manage their blood sugar. The body breaks carbs into sugar, which enters…

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5 Stress Relief Tips for the Whole Family

Between working and attending school from home, avoiding crowds, and taking safety precautions when you do leave the house, it’s natural if…

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National Dog Week: How Dogs Improve the Lives of Seniors

For senior citizens who live alone or at an assisted living facility, feelings of loneliness and emptiness can be common. That’s where…

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