Managing Illness

 

Brain Exercises to Improve Memory and Mental Health

As we get older, the importance of taking care of our bodies becomes more and more apparent. If we don’t eat right,…

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Women’s Health Tips for Every Age

National Women’s Health Week was developed to teach women about important health issues they may face and also to encourage them to…

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Beginner’s Guide to Breathwork

You may have heard the term “breathwork” as its gained popularity among health and wellness advocates. But what exactly does it entail?…

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6 Reasons to Schedule Annual Exams

It’s almost the end of the year — have you gotten your annual physical and other regular screenings yet?  For many insurance…

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Benefits of Stretching

You know how nice it feels when you stand up after sitting for a long time, take a big stretch, and feel…

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Get the Most Out of Your Medicare Health Plan

Have you ever asked yourself, “am I getting the most out of my health coverage?” We have some suggestions on how to…

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Senior Fitness in San Diego

Seniors looking to stay fit have plenty of options in San Diego, from studios with classes specially tailored for seniors to online…

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The Mental Health Benefits of Art

Art can be tremendously beneficial to your health and contribute to overall happiness and mental well-being. Visiting one of our local art museums,…

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Skin Cancer: What to Know About Melanoma

The most common type of cancer in the U.S. is skin cancer. Approximately 9,500 Americans are diagnosed with skin cancer each day…

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Taking Charge of Health & Wellness

Too often, we reactively deal with our health – we only call our doctor when we are already sick or in pain….

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How to Get Vitamin C In Your Diet

Vitamin C is an antioxidant and nutrient that helps promote health in a variety of ways. It can protect cells from damage,…

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Different Types of Yoga: Which is Right For You?

People new to the practice may not realize that there are several different types of yoga. It can be beneficial to try…

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