How Breathing Exercises Lower Blood Pressure and Aid Those With Hypertension
Breathing exercises are a potent method for calming the mind and alleviating stress. But did you know they can also play a…
Best Lifestyle Changes for Lowering Your Cholesterol
We hear about cholesterol in TV advertisements, see it noted on food labels, and our doctors check our levels at physicals. But…
English Black Tea Benefits: What a Cup of Tea is Doing for Your Health
Aside from being delicious, there are plenty of scientifically backed health benefits to enjoying a good cup of English black tea. What…
What Are the Best Plans for an MS Diet?
While some people with multiple sclerosis (MS) say following a special MS diet helps manage the symptoms of their illness, everyone is…
Magnesium and Zinc Benefits: Everything You Should Know
Zinc and magnesium are essential minerals that play important roles in various bodily functions. Both can be obtained through a balanced diet,…
Good Sources Of Fiber That Improve Your Digestive Health
What Is Fiber? Fiber is a type of carbohydrate that the body can’t digest. It cannot be broken down into sugar molecules…
Starting a Conversation About End-of-Life Care
Talking about end-of-life care or a loved one’s life is usually the last thing one wants to discuss. But avoiding the discussion…
Do I Have Alzheimer’s? When To Visit Your Doctor
As we age, we tend to forget or misplace things. And that’s normal. But there are times when what seem to be…
When to See a Rheumatologist? 5 Signs To Watch Out For
Your primary care physician is equipped to provide the proper care for daily aches and pains, sicknesses, injuries, and much more. But…
Snacks to Lower Cholesterol
When was the last time you had your cholesterol checked? According to the CDC, around 38% of US adults have high cholesterol….
Brain Exercises for Memory and Mental Health
As we get older, the importance of taking care of our bodies becomes more and more apparent. If we don’t eat right,…
Women’s Health Tips for Every Age
National Women’s Health Week was developed to teach women about important health issues they may face and also to encourage them to…
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