Managing Illness

 

Chronic Illness and Mental Health: Navigating Challenges in San Diego

Whether you’re going through the challenges of a chronic illness yourself or supporting someone who is, you know it isn’t only about…

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The Sweet Truth: Is Fruit Sugar Bad for You and Your Insulin?

Ditch the kale smoothies and acai bowls for a moment because we’re diving into something just as delicious and much more debated:…

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The 7 Stages of Grief: Coping with Loss and Finding Healing

Grief is an inevitable part of life, a journey many of us face at some point. It’s a process that can feel…

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Navigating the Journey: Essential Dementia Caregiver Tips for Compassionate Support

Caring for a loved one with dementia is a profound journey. Initially, it combines challenges and intimacy with learning and love. Moreover,…

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A Balanced Life: Tips and Strategies for Living Well with Diabetes

Living with diabetes often feels like a balancing act. It requires juggling various aspects of health and lifestyle while managing the ups…

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Navigating the Stages of Flu Recovery: Tips for a Speedier Healing Process

Let’s face it: the flu is more than just an annoyance; it can really throw a wrench in our busy lives. But…

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Being a Pillar: How to Support a Friend Living with Chronic Pain

Living with chronic pain is a journey that affects not just the individual but also those around them. Many of our friends…

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How Breathing Exercises Lower Blood Pressure and Aid Those With Hypertension

Breathing exercises are a potent method for calming the mind and alleviating stress. But did you know they can also play a…

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Best Lifestyle Changes for Lowering Your Cholesterol

We hear about cholesterol in TV advertisements, see it noted on food labels, and our doctors check our levels at physicals. But…

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English Black Tea Benefits: What a Cup of Tea is Doing for Your Health

Aside from being delicious, there are plenty of scientifically backed health benefits to enjoying a good cup of English black tea. What…

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What Are the Best Plans for an MS Diet?

While some people with multiple sclerosis (MS) say following a special MS diet helps manage the symptoms of their illness, everyone is…

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Magnesium and Zinc Benefits: Everything You Should Know

Zinc and magnesium are essential minerals that play important roles in various bodily functions. Both can be obtained through a balanced diet,…

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