Benefits of Stretching
You know how nice it feels when you stand up after sitting for a long time, take a big stretch, and feel…
Get the Most Out of Your Medicare Health Plan
Have you ever asked yourself, “am I getting the most out of my health coverage?” We have some suggestions on how to…
Senior Fitness in San Diego
Seniors looking to stay fit have plenty of options in San Diego, from studios with classes specially tailored for seniors to online…
Taking Charge of Health & Wellness
Too often, we reactively deal with our health – we only call our doctor when we are already sick or in pain….
How to Get Vitamin C In Your Diet
Vitamin C is an antioxidant and nutrient that helps promote health in a variety of ways. It can protect cells from damage,…
Journaling for Health & Wellness
If you hear the term “journaling” and your mind instantly pictures a teen girl scribbling in her diary, you may not realize…
What to Know about Emotional Eating
If you’ve ever found yourself reaching for a snack or meal not because you are hungry, but because it makes you happy,…
How to Transition to a Plant-Based Diet
You may have noticed more of your favorite restaurants offering vegan options than they used to, or have seen your local grocery…
Tips for Prioritizing Your Mental Health
It’s no understatement to say that 2020 was extremely challenging for a lot of people, and we’ve all had to learn new…
Diabetes-Friendly Thanksgiving
For many diabetics, counting carbs is the easiest way to manage their blood sugar. The body breaks carbs into sugar, which enters…
5 Stress Relief Tips for the Whole Family
Between working and attending school from home, avoiding crowds, and taking safety precautions when you do leave the house, it’s natural if…
National Dog Week: How Dogs Improve the Lives of Seniors
For senior citizens who live alone or at an assisted living facility, feelings of loneliness and emptiness can be common. That’s where…
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