Snacks to Lower Cholesterol
When was the last time you had your cholesterol checked? According to the CDC, around 38% of US adults have high cholesterol….
Brain Exercises for Memory and Mental Health
As we get older, the importance of taking care of our bodies becomes more and more apparent. If we don’t eat right,…
Women’s Health Tips for Every Age
National Women’s Health Week was developed to teach women about important health issues they may face and also to encourage them to…
Beginner’s Guide to Breathwork
You may have heard the term “breathwork” as its gained popularity among health and wellness advocates. But what exactly does it entail?…
6 Reasons to Schedule Annual Exams
It’s almost the end of the year — have you gotten your annual physical and other regular screenings yet? For many insurance…
Benefits of Stretching
You know how nice it feels when you stand up after sitting for a long time, take a big stretch, and feel…
Get the Most Out of Your Medicare Health Plan
Have you ever asked yourself, “am I getting the most out of my health coverage?” We have some suggestions on how to…
Senior Fitness in San Diego
Seniors looking to stay fit have plenty of options in San Diego, from studios with classes specially tailored for seniors to online…
The Mental Health Benefits of Art
Art can be tremendously beneficial to your health and contribute to overall happiness and mental well-being. Visiting one of our local art museums,…
Skin Cancer: What to Know About Melanoma
The most common type of cancer in the U.S. is skin cancer. Approximately 9,500 Americans are diagnosed with skin cancer each day…
Taking Charge of Health & Wellness
Too often, we reactively deal with our health – we only call our doctor when we are already sick or in pain….
How to Get Vitamin C In Your Diet
Vitamin C is an antioxidant and nutrient that helps promote health in a variety of ways. It can protect cells from damage,…
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