Managing Illness

 

Magnesium and Zinc Benefits: Everything You Should Know

Zinc and magnesium are essential minerals that play important roles in various bodily functions. Both can be obtained through a balanced diet,…

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Good Sources Of Fiber That Improve Your Digestive Health

What Is Fiber? Fiber is a type of carbohydrate that the body can’t digest. It cannot be broken down into sugar molecules…

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Starting a Conversation About End-of-Life Care

Talking about end-of-life care or a loved one’s life is usually the last thing one wants to discuss. But avoiding the discussion…

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Do I Have Alzheimer’s? When To Visit Your Doctor

As we age, we tend to forget or misplace things. And that’s normal. But there are times when what seem to be…

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When to See a Rheumatologist? 5 Signs To Watch Out For

Your primary care physician is equipped to provide the proper care for daily aches and pains, sicknesses, injuries, and much more. But…

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Snacks to Lower Cholesterol

When was the last time you had your cholesterol checked? According to the CDC, around 38% of US adults have high cholesterol….

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Brain Exercises for Memory and Mental Health

As we get older, the importance of taking care of our bodies becomes more and more apparent. If we don’t eat right,…

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Women’s Health Tips for Every Age

National Women’s Health Week was developed to teach women about important health issues they may face and also to encourage them to…

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Beginner’s Guide to Breathwork

You may have heard the term “breathwork” as its gained popularity among health and wellness advocates. But what exactly does it entail?…

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6 Reasons to Schedule Annual Exams

It’s almost the end of the year — have you gotten your annual physical and other regular screenings yet?  For many insurance…

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Benefits of Stretching

You know how nice it feels when you stand up after sitting for a long time, take a big stretch, and feel…

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Get the Most Out of Your Medicare Health Plan

Have you ever asked yourself, “am I getting the most out of my health coverage?” We have some suggestions on how to…

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