Magnesium and Zinc Benefits: Everything You Should Know
Zinc and magnesium are essential minerals that play important roles in various bodily functions. Both can be obtained through a balanced diet,…
Good Sources Of Fiber That Improve Your Digestive Health
What Is Fiber? Fiber is a type of carbohydrate that the body can’t digest. It cannot be broken down into sugar molecules…
Starting a Conversation About End-of-Life Care
Talking about end-of-life care or a loved one’s life is usually the last thing one wants to discuss. But avoiding the discussion…
Do I Have Alzheimer’s? When To Visit Your Doctor
As we age, we tend to forget or misplace things. And that’s normal. But there are times when what seem to be…
When to See a Rheumatologist? 5 Signs To Watch Out For
Your primary care physician is equipped to provide the proper care for daily aches and pains, sicknesses, injuries, and much more. But…
Snacks to Lower Cholesterol
When was the last time you had your cholesterol checked? According to the CDC, around 38% of US adults have high cholesterol….
Brain Exercises for Memory and Mental Health
As we get older, the importance of taking care of our bodies becomes more and more apparent. If we don’t eat right,…
Women’s Health Tips for Every Age
National Women’s Health Week was developed to teach women about important health issues they may face and also to encourage them to…
Beginner’s Guide to Breathwork
You may have heard the term “breathwork” as its gained popularity among health and wellness advocates. But what exactly does it entail?…
6 Reasons to Schedule Annual Exams
It’s almost the end of the year — have you gotten your annual physical and other regular screenings yet? For many insurance…
Benefits of Stretching
You know how nice it feels when you stand up after sitting for a long time, take a big stretch, and feel…
Get the Most Out of Your Medicare Health Plan
Have you ever asked yourself, “am I getting the most out of my health coverage?” We have some suggestions on how to…
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