Brain Exercises to Improve Memory and Mental Health
As we get older, the importance of taking care of our bodies becomes more and more apparent. If we don’t eat right,…
Free Public Art and Murals in San Diego
People don’t normally think of San Diego as an arts destination. We’ve got the beach, nice weather, Balboa Park… but art isn’t…
Beginner’s Guide to Breathwork
You may have heard the term “breathwork” as its gained popularity among health and wellness advocates. But what exactly does it entail?…
Where to See Wildflowers Near San Diego
Spring is finally here in Southern California! That means longer days, warmer weather, and our annual blooming wildflowers. If you’re wondering where…
San Diego Senior Health & Wellness Resources
As we age, it’s especially important to keep up healthy routines. Regular exercise can prevent muscle mass loss, mobility challenges, and chronic…
Where to Go Bird Watching in San Diego
Bird watching may seem like an old-fashioned hobby, but it’s garnered a lot of renewed interest lately from people of all ages….
How to Start Exercising After a Break
It’s easy to fall out of the habit of exercise — sometimes family, work, and social obligations pile up, and it becomes…
Tips to Start the New Year Right
A new year is a great time to reflect on the year before and think about what we want the next year…
How to Avoid Holiday Stress
It’s that time of year. Summer is over, the days are getting shorter, and sweater weather is upon us. This can only…
Festive Seasonal Family Activities
No matter what holidays you celebrate this time of year — or if you don’t celebrate any — there’s still something about…
San Diego Holiday Events
December in San Diego is full of wonderful seasonal events for the whole family! While we can’t mention all of them here,…
Where to Get Pre-made Thanksgiving Meals
Don’t feel like cooking this Thanksgiving? Who can blame you — shopping for ingredients, spending the day in the kitchen, and handling…
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