Seniors & Caregivers

 

Optimal Nutrition for Joints: The Top Foods for Joint Health

Maintaining joint health becomes vital as we age, especially in an active and dynamic community like San Diego. A healthy diet can…

Read More…

 

Overcoming Solitude: Positive Steps to Take When You’re Feeling Lonely

Feeling lonely is a common experience, especially as we age. In San Diego, where the sun shines brightly and community spirit runs…

Read More…

 

Enhancing Brain Health: Key Factors to Reduce Risk of Dementia

Today, we explore an important issue that affects many people’s lives: reducing the risk of dementia. Whether you enjoy the beach breeze…

Read More…

 

Bone Health Essentials: Key Foods and Exercises for Bone Strength

As we age, bone health becomes increasingly vital to maintaining quality of life and independence. Incorporating key foods and exercises for bone…

Read More…

 

Understanding Different Types of Magnesium: Insights to Guide Your Choice

Have you ever stopped at the supplement aisle, overwhelmed by the magnesium options in front of you? You’re not alone. Magnesium is…

Read More…

 

The 7 Stages of Grief: Coping with Loss and Finding Healing

Grief is an inevitable part of life, a journey many of us face at some point. It’s a process that can feel…

Read More…

 

Navigating the Journey: Essential Dementia Caregiver Tips for Compassionate Support

Caring for a loved one with dementia is a profound journey. Initially, it combines challenges and intimacy with learning and love. Moreover,…

Read More…

 

Balancing Work and Caregiving: A Comprehensive Guide with a San Diego Twist

Do you feel the load of balancing work and caregiving? You’re not alone. Multiple families often find themselves stepping into the role…

Read More…

 

Setting the Stage for Success: Wellness Goals to Make Ahead of the New Year

As the New Year approaches, it’s the perfect time to set meaningful wellness goals. Whether you’re an adult looking to revitalize your…

Read More…

 

How to Have Naturally Healthy Skin? The Best Foods and Vitamins for Glowing Skin at Any Age

Have you ever gazed at the mirror, awed by your skin’s soft, luminous, divine glow? If you’re shaking your head, fret not….

Read More…

 

Medicare Changes in 2024: What to Know

Medicare’s Annual Enrollment Period (AEP) is from October 15 to December 7. Medicare members can use this special enrollment period to change…

Read More…

 

The Ultimate Guide to Staying Sharp and Boosting Brain Power

Aging is a beautiful journey filled with memories and experiences that define who we are. But as the years go by, it…

Read More…

Senior Wellness Society

Join our Senior Wellness Society for the latest news on Medicare and tips for healthy living in San Diego!

Sign up now ›