Seniors & Caregivers

 

September 2022: Senior-friendly Activities

Looking to get have a little fun in September and maybe try something new? Here are just a few of the fabulous…

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August 2022: Senior-friendly Activities

Looking to get out and have a little fun in August? Here are 8 senior-friendly events happening in San Diego County this…

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Brain Exercises for Memory and Mental Health

As we get older, the importance of taking care of our bodies becomes more and more apparent. If we don’t eat right,…

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Free Public Art and Murals in San Diego

People don’t normally think of San Diego as an arts destination. We’ve got the beach, nice weather, Balboa Park… but art isn’t…

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Beginner’s Guide to Breathwork

You may have heard the term “breathwork” as its gained popularity among health and wellness advocates. But what exactly does it entail?…

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Where to See Wildflowers Near San Diego

Spring is finally here in Southern California! That means longer days, warmer weather, and our annual blooming wildflowers. If you’re wondering where…

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San Diego Senior Health & Wellness Resources

As we age, it’s especially important to keep up healthy routines. Regular exercise can prevent muscle mass loss, mobility challenges, and chronic…

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Where to Go Bird Watching in San Diego

Bird watching may seem like an old-fashioned hobby, but it’s garnered a lot of renewed interest lately from people of all ages….

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How to Start Exercising After a Break

It’s easy to fall out of the habit of exercise — sometimes family, work, and social obligations pile up, and it becomes…

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Tips to Start the New Year Right

A new year is a great time to reflect on the year before and think about what we want the next year…

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How to Avoid Holiday Stress

It’s that time of year. Summer is over, the days are getting shorter, and sweater weather is upon us. This can only…

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Festive Seasonal Family Activities

No matter what holidays you celebrate this time of year — or if you don’t celebrate any — there’s still something about…

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