Seniors & Caregivers

 

Magnesium and Zinc Benefits: Everything You Should Know

Zinc and magnesium are essential minerals that play important roles in various bodily functions. Both can be obtained through a balanced diet,…

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Grocery Shopping Tips and Tricks for Seniors and Caregivers

Some people love grocery shopping; others consider it a necessary but unlikeable chore. Regardless of which category you fit into, everyone needs…

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Good Sources Of Fiber That Improve Your Digestive Health

What Is Fiber? Fiber is a type of carbohydrate that the body can’t digest. It cannot be broken down into sugar molecules…

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How Does Music Benefit Your Brain? Your Favorite Songs Can Support your Brain Health

If you want to keep your body young, exercise. If you want to keep your brain young, listen to music. How does…

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Best San Diego Activities to do with Your Grandchildren

Looking for something fun to do with your grandchildren? We’ve rounded up five of our favorite San Diego family-friendly activities that we…

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Starting a Conversation About End-of-Life Care

Talking about end-of-life care or a loved one’s life is usually the last thing one wants to discuss. But avoiding the discussion…

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High Potassium Foods To Add To Your Everyday Diet

Potassium is an essential nutrient for every part of your body. It keeps our cells hydrated, supports healthy blood pressure, and strengthens…

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Do I Have Alzheimer’s? When To Visit Your Doctor

As we age, we tend to forget or misplace things. And that’s normal. But there are times when what seem to be…

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Menu Planning for Older Adults at Home

Do you have an aging relative or friend who can’t cook for themself anymore? Are you a caretaker preparing meals for a…

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When to See a Rheumatologist? 5 Signs To Watch Out For

Your primary care physician is equipped to provide the proper care for daily aches and pains, sicknesses, injuries, and much more. But…

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September 2022: Senior-friendly Activities

Looking to get have a little fun in September and maybe try something new? Here are just a few of the fabulous…

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August 2022: Senior-friendly Activities

Looking to get out and have a little fun in August? Here are 8 senior-friendly events happening in San Diego County this…

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