Best Lifestyle Changes for Lowering Your Cholesterol
We hear about cholesterol in TV advertisements, see it noted on food labels, and our doctors check our levels at physicals. But…
Building Muscle After 40: Tips and Ideas to Get Strong at Any Age
As we age, our muscles start to decline, making it harder to build and maintain muscle mass. But the good news is…
Geriatric Assessment: How to Know When an Older Adult Requires Caregiving
As our elderly population ages, it’s crucial for families and loved ones to identify when an older adult may require additional support….
Magnesium and Zinc Benefits: Everything You Should Know
Zinc and magnesium are essential minerals that play important roles in various bodily functions. Both can be obtained through a balanced diet,…
Grocery Shopping Tips and Tricks for Seniors and Caregivers
Some people love grocery shopping; others consider it a necessary but unlikeable chore. Regardless of which category you fit into, everyone needs…
Good Sources Of Fiber That Improve Your Digestive Health
What Is Fiber? Fiber is a type of carbohydrate that the body can’t digest. It cannot be broken down into sugar molecules…
How Does Music Benefit Your Brain? Your Favorite Songs Can Support your Brain Health
If you want to keep your body young, exercise. If you want to keep your brain young, listen to music. How does…
Best San Diego Activities to do with Your Grandchildren
Looking for something fun to do with your grandchildren? We’ve rounded up five of our favorite San Diego family-friendly activities that we…
Starting a Conversation About End-of-Life Care
Talking about end-of-life care or a loved one’s life is usually the last thing one wants to discuss. But avoiding the discussion…
High Potassium Foods To Add To Your Everyday Diet
Potassium is an essential nutrient for every part of your body. It keeps our cells hydrated, supports healthy blood pressure, and strengthens…
Do I Have Alzheimer’s? When To Visit Your Doctor
As we age, we tend to forget or misplace things. And that’s normal. But there are times when what seem to be…
Menu Planning for Older Adults at Home
Do you have an aging relative or friend who can’t cook for themself anymore? Are you a caretaker preparing meals for a…
Join our Senior Wellness Society for the latest news on Medicare and tips for healthy living in San Diego!
Sign up now ›