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FEB 21 2020 in Healthy Lifestyles
Pet Series: Take Your Dog to the Park in San Diego

San Diego dogs sure are lucky—they get to play in the warm sun most of the year, and there is…

FEB 18 2020 in Parenting
How to Celebrate Mardi Gras with the Family

Mardi Gras is French for “Fat Tuesday” and is a day of feasting on rich foods before the Christian period…

FEB 17 2020 in Disease & Diagnosis
Robotic Surgery is “A Dream Come True” for Active Mom

Back to active lifestyle after robotic hysterectomy and hernia repair Liza Wittenberg is no stranger to abdominal surgery. In her…

FEB 14 2020 in Disease & Diagnosis
National Self-Check Month: Take Charge of Your Health

Too often, we deal with our health in a reactive way; we only call our doctor when we are already…

FEB 12 2020 in Healthy Lifestyles
Black History Month: How to Celebrate in San Diego

In 1976, the first Black History Month was introduced to celebrate and honor historical African American events and leaders in…

FEB 11 2020 in Healthy Lifestyles
Healthy Valentine’s Day Meals

Dining at a nice restaurant on Valentine’s Day is a tradition for many people, but it can also be a…

FEB 10 2020 in Managing Illness
Patient Has Rare Mitral Valve Procedure

Cancer survivor has life-saving heart procedure for mitral stenosis If you look up the word “survivor” in the dictionary, you’re…

FEB 7 2020 in Healthy Lifestyles
7 Gluten-Free Snack Ideas

Gluten is the term for proteins found in barley, rye, and wheat. Some people have a hard time breaking down…

FEB 5 2020 in Local Activities
February 2020: 10 Family-Friendly Activities in San Diego

February is a perfect, mellow month – after the holidays, but before spring break – for your family to enjoy…

FEB 4 2020 in Local Activities
February 2020: Senior-Friendly Activities in San Diego

Now that you are back into a regular routine after the holidays, it may be time to mix it up…

FEB 3 2020 in Disease & Diagnosis
Hypertension Risk Higher for White Collar Workers Putting in Long Hours

Scripps Cardiologist offers tips for moving during workday A recently published study found that white collar workers who spend longer…

JAN 31 2020 in Healthy Lifestyles
4 Ways to Ease a Sore Throat

Sore throats can be caused by many things: a cold, the flu, smoking, allergies, or even something as simple as…

JAN 29 2020 in Disease & Diagnosis
When To Seek Infertility Treatment

Advances have led to more infertility treatment options Thoughtful husband embraces his smiling wife after discussing potential fertility treatments with…

JAN 28 2020 in Healthy Lifestyles
Healthy Popcorn Toppings

Popcorn is more than just a snack that pairs perfectly with watching movies, it’s also a healthy treat. Popcorn is…

JAN 24 2020 in Healthy Lifestyles
5 Fitness and Wellness Apps to Try in 2020

If you have a fitness or wellness goal this year, you don’t have to go it alone—there are dozens of…

JAN 21 2020 in Healthy Lifestyles
How to Find the Right Running Shoes for Your New Year Running Routine

Many people make fitness a goal at the beginning of a new year, and for some of them, starting a…

JAN 17 2020 in Healthy Lifestyles
10 Places to Volunteer in San Diego

There are many benefits to volunteer work, such as staying active, meeting new people, and achieving the fulfilling feeling that…

JAN 16 2020 in Medicare
2020 Medicare Costs & Medicare’s Open Enrollment Period

In November 2019, Centers for Medicare and Medicaid Services (CMS) announced the changes to Medicare Parts A & B 2020…

JAN 14 2020 in Healthy Lifestyles
Where to Find Kombucha in San Diego

You may have seen this headline and asked yourself, “what is kombucha, anyway?” Kombucha is a fermented, slightly effervescent tea…

JAN 10 2020 in Healthy Lifestyles
Tips for Meal Planning and Prep in the New Year

If your goals for the new year include eating healthier, or finding more time to relax during your work week,…

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