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APR 9 2021 in Healthy Lifestyles
Chicken Meal Prep Ideas

Cooking chicken to have on hand to easily make quick and healthy meals during…

 
APR 4 2021 in Local Activities
10 Dog-Friendly Hikes in San Diego

Our furry friends are as much a part of the family as our beloved…

 
APR 4 2021 in Healthy Lifestyles
Best San Diego Beaches for Running

Lace up your shoes and get some exercise on one of San Diego’s best…

 
MAR 30 2021 in Parenting
Teacher Appreciation Ideas

While everyone had to make major adjustments in 2020, teachers also faced a lot…

 
MAR 26 2021 in Healthy Lifestyles
Healthy Homemade Fast Food Swaps

Eating fast food has it’s time and place as long as it’s done in…

 
MAR 19 2021 in Healthy Lifestyles
Journaling for Health & Wellness

If you hear the term “journaling” and your mind instantly pictures a teen girl…

 
MAR 16 2021 in Healthy Lifestyles
What to Know about Emotional Eating

If you’ve ever found yourself reaching for a snack or meal not because you…

 
MAR 12 2021 in Healthy Lifestyles
San Diego Restaurants with Healthy Takeout Options

When it comes to eating healthy, usually we recommend cooking at home in order…

 
MAR 8 2021 in Healthy Lifestyles
How to Read Nutrition Labels

Whether you want to lose weight, eat healthier, or simply become more conscious about…

 
MAR 5 2021 in Healthy Lifestyles
Best Running Trails in San Diego

Ready to mix up your running routine and check out more areas of America’s…

 
MAR 2 2021 in Healthy Lifestyles
Daylight Saving: Adjusting to the Time Change

Spring is near, which means warmer weather, blooming flowers, and Daylight Saving Time. While…

 
MAR 1 2021 in Healthy Lifestyles
Your Family’s Ultimate Weekly Meal Prep Plan

The last thing you want to think about on a busy day is what…

 
FEB 26 2021 in Healthy Lifestyles
Healthy Drugstore Snacks

We’ve all been in that situation where you are on a road trip and…

 
FEB 19 2021 in Healthy Lifestyles
How to Transition to a Plant-Based Diet

You may have noticed more of your favorite restaurants offering vegan options than they…

 
FEB 16 2021 in Healthy Lifestyles
Tips for Online Grocery Shopping

While plenty of people were hip to the convenience of online grocery shopping and…

 
FEB 15 2021 in Healthy Lifestyles
National Toast Day: 10 Healthy Toast Recipes

In California, many people believe avocado toast is the best thing since sliced bread.…

 
FEB 9 2021 in Seniors & Caregivers
6 Caregiver Tips for Independent Seniors

Caring for aging parents or another elderly loved one can present many challenges to…

 
FEB 8 2021 in Healthy Lifestyles
Healthy Valentine’s Day Meals

Dining at a nice restaurant on Valentine’s Day is a tradition for many people,…

 
FEB 5 2021 in Healthy Lifestyles
8 Easy One Pot Meals

With California restaurants largely closed for dine-in during the COVID-19 pandemic, people have adapted…

 
FEB 2 2021 in Local Activities
Keep in Touch Through the Mail

Technology has brought us many wonderful, convenient ways to communicate, from the telephone to…

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