Healthy Lifestyles

 

Magnesium and Zinc Benefits: Everything You Should Know

Zinc and magnesium are essential minerals that play important roles in various bodily functions. Both can be obtained through a balanced diet,…

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Grocery Shopping Tips and Tricks for Seniors and Caregivers

Some people love grocery shopping; others consider it a necessary but unlikeable chore. Regardless of which category you fit into, everyone needs…

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How to Boost Metabolism at Any Age

We’ll start by explaining how to boost metabolism and what it is by dispelling a few myths about it:  Metabolism is a…

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Good Sources Of Fiber That Improve Your Digestive Health

What Is Fiber? Fiber is a type of carbohydrate that the body can’t digest. It cannot be broken down into sugar molecules…

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Creating a Personal Wellness Plan for 2023

You may think, “I have no idea how to create a personal wellness plan, and even if I did, I’m not sure…

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How Does Music Benefit Your Brain? Your Favorite Songs Can Support your Brain Health

If you want to keep your body young, exercise. If you want to keep your brain young, listen to music. How does…

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How to Avoid Binge Eating During the Holidays

While we certainly agree that it’s the most wonderful time of the year, we also know that it’s often the most challenging…

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High Potassium Foods To Add To Your Everyday Diet

Potassium is an essential nutrient for every part of your body. It keeps our cells hydrated, supports healthy blood pressure, and strengthens…

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Best Hikes in San Diego for Fall and Winter

One of the many great things about San Diego is that fall and winter are still great hiking and walking weather, unencumbered…

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Menu Planning for Older Adults at Home

Do you have an aging relative or friend who can’t cook for themself anymore? Are you a caretaker preparing meals for a…

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The Best Restaurants That Support Your Plant-Based Diet In San Diego

Whether you’ve been vegetarian or vegan for years, are trying it out for the first time, or just want to enjoy more…

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Fall Races in San Diego and How to Prepare for Them

  Fall is a beautiful time for running outside, especially in sunny California! Here is a list of races in San Diego…

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