Healthy Lifestyles

 

Beans: A Healthy Alternative to Meat

As the cost of meat continues to soar, you may be seeking healthy, less pricey alternatives. That’s where the mighty bean comes…

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What to Know About Protein Powders

Protein is a highly sought-after nutrient in the health and fitness world. It gives you a long-lasting energy boost and keeps you…

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Food Trends: Pre-made Mocktails

Part of the fun of going out is trying new drinks. The rich and complex taste of a new wine or craft…

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Beginner’s Guide to Breathwork

You may have heard the term “breathwork” as its gained popularity among health and wellness advocates. But what exactly does it entail?…

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Where to See Wildflowers Near San Diego

Spring is finally here in Southern California! That means longer days, warmer weather, and our annual blooming wildflowers. If you’re wondering where…

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Where to Go Bird Watching in San Diego

Bird watching may seem like an old-fashioned hobby, but it’s garnered a lot of renewed interest lately from people of all ages….

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What to Eat Before and After a Workout

We all know getting the recommended amount of physical activity every week is essential for our health and well-being. It can: Lower…

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Throw a Family Spring Cleaning Party

For some of us, winter means cozying up in blankets, reading good books, or catching up on buzzed-about tv shows. This also…

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Hiking in San Diego

San Diego’s year-round great weather plus an abundance of hiking trails makes it the perfect place to get outside and enjoy nature….

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When to Choose Frozen Vegetables vs. Fresh

We all want to be that person who fills our cart to the brim with fresh fruits and veggies and uses up…

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Diabetic Dinner Ideas for Valentine’s Day

Holidays can be a challenging time for diabetics, as they’re often celebrated over meals full of carbs and sugar. Valentine’s Day in…

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Best San Diego Parks for Outdoor Workouts

If you love working out in the fresh air, you’re in luck — San Diego has many parks where you can go…

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