Healthy Lifestyles

 

Benefits of Stretching

You know how nice it feels when you stand up after sitting for a long time, take a big stretch, and feel…

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8 Things to Do in Fall

Sometimes it can be hard to tell when fall comes to San Diego — seems like one minute you’re at the beach,…

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Reducing Screen Time for Adults

For most people, mobile phones, computers, gaming systems, or televisions play a big part in our everyday lives. Does this sound familiar…

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What to Know About Plant-Based Milks

You may have noticed the rise in popularity of plant-based milks in the last few years. Grocery store shelves are stocked with…

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How to Drink More Water

Drinking water helps your body maintain proper blood pressure, cellular health, lubricated joints, and many other things essential to good health. Everyone…

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How to Make Fruit Leather

The chewy strips of dried fruit commonly known as “fruit leather” are a lunchbox staple and popular snack item. Lighter and more…

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Packed Lunch Ideas for Kids & Adults

Packing a lunch for school or work is a great way to save money and ensure you get a nutritionally balanced meal….

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How to Get Motivated to Work Out

Everyone knows you should exercise regularly to improve your long-term health and wellness. Even knowing this, figuring out how to get motivated…

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Where to Take Cooking Classes

Maybe you grew up in the kitchen, with a parent or grandparent who instilled a love of cooking in you at a…

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5 San Diego Coffee Brands To Try

While San Diego has gained prominence as a craft beer city, we also have a great local coffee scene. It’s easy to…

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Food Trends: Zero Waste Cooking

If you are new to the concept of zero waste cooking, it involves using all parts of the food item, including leaves…

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Clean Beauty Products in San Diego

Over the past several years, concerned consumers have been migrating from products containing chemicals to those with more natural ingredients. If you’ve…

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