Healthy Lifestyles

 

6 Reasons to Schedule Annual Exams

It’s almost the end of the year — have you gotten your annual physical and other regular screenings yet?  For many insurance…

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Healthy Friendsgiving Crockpot Meals

If you’ve never heard the term “friendsgiving” before, it’s pretty much what it sounds like — a Thanksgiving meal shared with friends….

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10 Ways Kids Can Help With Thanksgiving

Kids are often more invested in events when they have a role to play or a task that makes them feel important….

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6 Turkey Alternatives for Thanksgiving

When you think of Thanksgiving dinner, there’s a good chance that the image of a turkey comes to mind. And with good…

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Tips for Holiday Wellness

For many, the holiday season is a wonderful time, a chance to connect with family and friends, and celebrate the milestones achieved…

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How to Fight Holiday Food Cravings

While we don’t have scientific data to back up this claim, we think it’s fair to say that the holiday season is…

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How to Have a Healthy Halloween

Halloween marks the unofficial start of what many of us know as “holiday treat season.” The abundance of Halloween candy brought home…

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3 Fall Squash & How to Prepare Them

We love seasonal foods, and when the fall and winter squashes start appearing in large quantities in grocery stores and at farmer’s…

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Benefits of Stretching

You know how nice it feels when you stand up after sitting for a long time, take a big stretch, and feel…

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8 Things to Do in Fall

Sometimes it can be hard to tell when fall comes to San Diego — seems like one minute you’re at the beach,…

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Reducing Screen Time for Adults

For most people, mobile phones, computers, gaming systems, or televisions play a big part in our everyday lives. Does this sound familiar…

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What to Know About Plant-Based Milks

You may have noticed the rise in popularity of plant-based milks in the last few years. Grocery store shelves are stocked with…

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