6 Reasons to Schedule Annual Exams
It’s almost the end of the year — have you gotten your annual physical and other regular screenings yet? For many insurance…
Healthy Friendsgiving Crockpot Meals
If you’ve never heard the term “friendsgiving” before, it’s pretty much what it sounds like — a Thanksgiving meal shared with friends….
10 Ways Kids Can Help With Thanksgiving
Kids are often more invested in events when they have a role to play or a task that makes them feel important….
6 Turkey Alternatives for Thanksgiving
When you think of Thanksgiving dinner, there’s a good chance that the image of a turkey comes to mind. And with good…
Tips for Holiday Wellness
For many, the holiday season is a wonderful time, a chance to connect with family and friends, and celebrate the milestones achieved…
How to Fight Holiday Food Cravings
While we don’t have scientific data to back up this claim, we think it’s fair to say that the holiday season is…
How to Have a Healthy Halloween
Halloween marks the unofficial start of what many of us know as “holiday treat season.” The abundance of Halloween candy brought home…
3 Fall Squash & How to Prepare Them
We love seasonal foods, and when the fall and winter squashes start appearing in large quantities in grocery stores and at farmer’s…
Benefits of Stretching
You know how nice it feels when you stand up after sitting for a long time, take a big stretch, and feel…
8 Things to Do in Fall
Sometimes it can be hard to tell when fall comes to San Diego — seems like one minute you’re at the beach,…
Reducing Screen Time for Adults
For most people, mobile phones, computers, gaming systems, or televisions play a big part in our everyday lives. Does this sound familiar…
What to Know About Plant-Based Milks
You may have noticed the rise in popularity of plant-based milks in the last few years. Grocery store shelves are stocked with…
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