The Pros and Cons of 5 Eating Plans
“You are what you eat.” We’ve heard this term our entire lives, and for good reason—how you fuel your body directly impacts…
High Calcium Foods
When ranking the essential vitamins and minerals we need to thrive, calcium is on the top of the list. Calcium is imperative…
Snacks to Lower Cholesterol
When was the last time you had your cholesterol checked? According to the CDC, around 38% of US adults have high cholesterol….
San Diego’s Best Lake Walks and Hikes
When you think of San Diego and large bodies of water, obviously the first thing that comes to mind is the ocean. …
Benefits of Fermented Foods and Drinks
When you think of fermented foods, it may not bring forth pleasant thoughts — in fact, you may have just had a…
What To Know About Adaptogens
If you like to keep up with trends regarding health and wellness supplements, you may have heard the word “adaptogens” before. They’re…
BBQ Sauce Recipes for Summer Cookouts
There’s nothing quite like the perfect barbecue sauce to top off that tender cut of meat at your cookout. Grocery store shelves…
6 Free Places to Roller Skate in San Diego
Sunny San Diego is the perfect place for people who love being outdoors. It’s especially great for those who love to exercise…
Brain Exercises for Memory and Mental Health
As we get older, the importance of taking care of our bodies becomes more and more apparent. If we don’t eat right,…
Unique History of San Diego Parks – Part 1
Here in San Diego, we’re blessed with beautiful weather and a climate that can accommodate a diverse variety of plants and greenery…
5 Vegan Breakfast Spots in San Diego
When you think about breakfast, you may picture crispy bacon next to a pile of scrambled eggs and hashbrowns covered in shredded…
Beans: A Healthy Alternative to Meat
As the cost of meat continues to soar, you may be seeking healthy, less pricey alternatives. That’s where the mighty bean comes…
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