Healthy Lifestyles

 

The Pros and Cons of 5 Eating Plans

“You are what you eat.” We’ve heard this term our entire lives, and for good reason—how you fuel your body directly impacts…

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High Calcium Foods

When ranking the essential vitamins and minerals we need to thrive, calcium is on the top of the list. Calcium is imperative…

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Snacks to Lower Cholesterol

When was the last time you had your cholesterol checked? According to the CDC, around 38% of US adults have high cholesterol….

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San Diego’s Best Lake Walks and Hikes

When you think of San Diego and large bodies of water, obviously the first thing that comes to mind is the ocean. …

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Benefits of Fermented Foods and Drinks

When you think of fermented foods,  it may not bring forth pleasant thoughts — in fact, you may have just had a…

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What To Know About Adaptogens

If you like to keep up with trends regarding health and wellness supplements, you may have heard the word “adaptogens” before. They’re…

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BBQ Sauce Recipes for Summer Cookouts

There’s nothing quite like the perfect barbecue sauce to top off that tender cut of meat at your cookout. Grocery store shelves…

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6 Free Places to Roller Skate in San Diego

Sunny San Diego is the perfect place for people who love being outdoors. It’s especially great for those who love to exercise…

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Brain Exercises for Memory and Mental Health

As we get older, the importance of taking care of our bodies becomes more and more apparent. If we don’t eat right,…

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Unique History of San Diego Parks – Part 1

Here in San Diego, we’re blessed with beautiful weather and a climate that can accommodate a diverse variety of plants and greenery…

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5 Vegan Breakfast Spots in San Diego

When you think about breakfast, you may picture crispy bacon next to a pile of scrambled eggs and hashbrowns covered in shredded…

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Beans: A Healthy Alternative to Meat

As the cost of meat continues to soar, you may be seeking healthy, less pricey alternatives. That’s where the mighty bean comes…

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