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Autumn in San Diego: 10 Fall Superfoods + How to Prepare Them photo
Autumn in San Diego: 10 Fall Superfoods + How to Prepare Them

We get so used to produce being available year-round that sometimes it is hard to remember that fruits and veggies are still seasonal products.… Read more

National Breast Cancer Awareness Month photo
National Breast Cancer Awareness Month

Breast cancer is the most commonly occurring cancer in women worldwide, and it’s also the second most common cancer among the general population. Due… Read more

Meat Free Mondays: 10 Healthy Recipes for Your Family photo
Meat Free Mondays: 10 Healthy Recipes for Your Family

Going vegetarian isn’t for everyone. But incorporating more vegetables and whole grains into your diet is never a bad thing. One great way to… Read more

6 Family-Friendly Hikes in San Diego photo
6 Family-Friendly Hikes in San Diego

From the beaches to the parks, playgrounds, and everything in between, San Diego is overflowing with fun outdoor activities for kids. When the weather… Read more

World Mental Health Day: Common Mental Health Issues + When to See a Doctor (October 10) photo
World Mental Health Day: Common Mental Health Issues + When to See a Doctor (October 10)

Mental health issues are more common than you might think. In the U.S. alone, 1 in 5 Americans suffer from some form of mental… Read more

Family-Friendly Activities in October photo
Family-Friendly Activities in October

October is here, and it’s once again time for hay rides, scary stories, and pumpkin spice everything. But in San Diego, October also means… Read more

6 Veggies That Make Delicious Pasta Substitutes photo
6 Veggies That Make Delicious Pasta Substitutes

It doesn’t get much better than digging into a steaming plate of noodles. But if you’re trying to watch carbs, or simply increase your… Read more

Medicare Open Enrollment is Coming – Here’s What You Need to Know photo
Medicare Open Enrollment is Coming – Here’s What You Need to Know

Congratulations! You’ve qualified for Medicare and are enrolled in the program. Now it’s time to look at some of the options for supplemental Medicare… Read more

8 Easy Overnight Oats Recipes photo
8 Easy Overnight Oats Recipes

On weekday mornings, it can be very challenging to find the time to cook and eat healthy when you’re scrambling to get yourself and… Read more

A Local’s Guide to the Adams Avenue Street Fair photo
A Local’s Guide to the Adams Avenue Street Fair

This weekend, the 37th annual Adams Avenue Street Fair will close traffic from 32nd to 35th street and fill the avenue with lively entertainment!… Read more

Home Safety Checklist for Seniors photo
Home Safety Checklist for Seniors

We like to think of our homes as places of carefree relaxation and refuge. But as you age, you need to be more vigilant… Read more

First Day of Fall: Checklist for your Child’s Allergies photo
First Day of Fall: Checklist for your Child’s Allergies

As summer winds down, hay fever season creeps its way in. Fall allergies in San Diego can be just as uncomfortable as their spring… Read more

Breathing Basics for Beginner Runners photo
Breathing Basics for Beginner Runners

Running is one of the very best, most popular cardiovascular activities you can do to relieve major stress, build stronger bones, improve your heart… Read more

How to Celebrate Mexican Independence Day in San Diego photo
How to Celebrate Mexican Independence Day in San Diego

Mexican Independence Day is a major celebration that commemorates the day when Mexico declared independence from Spain, September 16, 1821. Every year, San Diego… Read more

Keep an Eye Out for Your New Medicare Card photo
Keep an Eye Out for Your New Medicare Card

Have you heard? Medicare is sending new cards with new Medicare numbers to those who currently have Medicare. The purpose of these new numbers… Read more

September 2018: 10 Family-Friendly Events in San Diego photo
September 2018: 10 Family-Friendly Events in San Diego

Labor Day is over, marking the unofficial end of summer. But one of the best things about San Diego is that it never has… Read more

Is it Allergies or Are You Sick? photo
Is it Allergies or Are You Sick?

You wake up one morning not feeling like yourself. You’re fatigued, your nose is stuffed, and you’ve got a tickle in your throat that’s… Read more

Baby Safety Month: Home Safety Tips photo
Baby Safety Month: Home Safety Tips

As a parent of a baby, it’s natural to be on high alert for any perceived safety hazards around the house. You’ve probably already… Read more

Family-Friendly Labor Day Activities in San Diego photo
Family-Friendly Labor Day Activities in San Diego

Labor Day Weekend is a great time to close out the summer by spending time with your closest friends and family. For some, Labor… Read more

Back To School Routines That Include Quality Family Time photo
Back To School Routines That Include Quality Family Time

As summer vacation in San Diego draws to a close, the transition from long, relaxing days into a hectic back-to-school schedule can be jarring… Read more

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