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JUL 27 2021 in Healthy Lifestyles
Simplified Summer Skin Care

As the weather gets warmer and we want to be outdoors more, no one…

 
JUL 23 2021 in Healthy Lifestyles
Tips for Setting Goals

“A goal without a plan is just a wish.” ― Antoine de Saint-Exupéry This…

 
JUL 20 2021 in Local Activities
August 2021: San Diego Senior-Friendly Activities

Now that places are opening post-pandemic, you may be in the mood to get…

 
JUL 16 2021 in Healthy Lifestyles
Health Benefits of Swimming

Whether you swim for fun or like swimming as exercise, it’s not only a…

 
JUL 13 2021 in Healthy Lifestyles
San Diego Seven Bridges Walk

The Seven Bridges Walk is one of those cool, “well-known secrets” that make living…

 
JUL 9 2021 in Healthy Lifestyles
5 Plant-Based Burgers to Grill this Summer

Summer’s here, and if you are in the mood to fire up the grill…

 
JUN 29 2021 in Healthy Lifestyles
Exercise Trends: Virtual Fitness Classes

When gyms and fitness studios temporarily closed during the COVID-19 pandemic, exercise enthusiasts needed…

 
JUN 25 2021 in Healthy Lifestyles
How to Plan Your First Post-Pandemic Trip

After a long stretch of shelter-in-place, our travel planning skills may be rusty, and…

 
JUN 22 2021 in Healthy Lifestyles
6 Healthy Meal Kits

When life gets busy, thoughtful meal planning is the key to ensuring that you…

 
JUN 18 2021 in Healthy Lifestyles
Food Trends: Chickpeas

Do you remember a few years ago when cauliflower underwent a make-over from a…

 
JUN 15 2021 in Healthy Lifestyles
7 Cuisines: Healthiest Takeout Options

We all know that cooking our own meals is usually the best option for…

 
JUN 13 2021 in Parenting
Sun Safety for Babies

There’s nothing quite like the softness of a baby’s skin. An infant's skin is…

 
JUN 11 2021 in Healthy Lifestyles
5 Ways to Limit Screen Time for Teens

Electronic devices are an unavoidable part of everyday life, and a lot of working…

 
JUN 7 2021 in Healthy Lifestyles
Summer Fire Safety Tips

Nothing says summer like a late-night bonfire or a BBQ cookout with your friends…

 
JUN 1 2021 in Healthy Lifestyles
How to Make the Most of Your Neighborhood Run

You’re either the type of person who excitedly anticipates their next neighborhood run ...…

 
MAY 27 2021 in Healthy Lifestyles
Doulas: What They Are & What They Do

When it comes to healthcare, many people find that a combination of practices and…

 
MAY 25 2021 in Healthy Lifestyles
Simple Ways to Reduce Your Use of Plastic

Plastic — it’s in so many items we use every day, that it's hard…

 
MAY 21 2021 in Healthy Lifestyles
How to Get Better Sleep

If you’ve ever had poor sleep or insomnia, then you probably noticed how a…

 
MAY 18 2021 in Healthy Lifestyles
Food Trends: Upcycled Food

You may have heard of upcycling before — essentially, it’s creatively repurposing an old…

 
MAY 14 2021 in Healthy Lifestyles
Healthy Dinners in 30 Minutes

It can sometimes be difficult to make time to work on our health goals.…

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