Articles

 

High Potassium Foods To Add To Your Everyday Diet

Potassium is an essential nutrient for every part of your body. It keeps our cells hydrated, supports healthy blood pressure, and strengthens…

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Do I Have Alzheimer’s? When To Visit Your Doctor

As we age, we tend to forget or misplace things. And that’s normal. But there are times when what seem to be…

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Best Hikes in San Diego for Fall and Winter

One of the many great things about San Diego is that fall and winter are still great hiking and walking weather, unencumbered…

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Menu Planning for Older Adults at Home

Do you have an aging relative or friend who can’t cook for themself anymore? Are you a caretaker preparing meals for a…

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The Best Restaurants That Support Your Plant-Based Diet In San Diego

Whether you’ve been vegetarian or vegan for years, are trying it out for the first time, or just want to enjoy more…

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When to See a Rheumatologist? 5 Signs To Watch Out For

Your primary care physician is equipped to provide the proper care for daily aches and pains, sicknesses, injuries, and much more. But…

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Fall Races in San Diego and How to Prepare for Them

  Fall is a beautiful time for running outside, especially in sunny California! Here is a list of races in San Diego…

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The Pros and Cons of 5 Eating Plans

“You are what you eat.” We’ve heard this term our entire lives, and for good reason—how you fuel your body directly impacts…

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Visit the Balboa Park Fountains

Balboa Park is a beautiful cultural playground filled with fun and educational museums, wonderful gardens, and dozens of other points of interest…

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High Calcium Foods

When ranking the essential vitamins and minerals we need to thrive, calcium is on the top of the list. Calcium is imperative…

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September 2022: Senior-friendly Activities

Looking to get have a little fun in September and maybe try something new? Here are just a few of the fabulous…

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5 Back to School Organization Tips

The start of a school year is always met with mixed feelings for many parents — your kids are finally going back…

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