Articles

 

Benefits of Stretching

You know how nice it feels when you stand up after sitting for a long time, take a big stretch, and feel…

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8 Things to Do in Fall

Sometimes it can be hard to tell when fall comes to San Diego — seems like one minute you’re at the beach,…

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Reducing Screen Time for Adults

For most people, mobile phones, computers, gaming systems, or televisions play a big part in our everyday lives. Does this sound familiar…

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What to Know About Plant-Based Milks

You may have noticed the rise in popularity of plant-based milks in the last few years. Grocery store shelves are stocked with…

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4 Ways to Experience Fall in San Diego

With mostly warm weather year round, sometimes it can be hard to notice the transition from summer to fall in San Diego….

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5 Pumpkin Patches in San Diego

The weather is finally cooling off, and we can’t stop thinking about our Fall favorites: sweaters, hot apple cider, and of course,…

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Signing Up for Medicare for the First Time: What to Know

Signing up for Medicare for the first time? Before you do, here’s what you need to know about the different parts of…

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How to Sign Up for a Medicare Plan

Preparing to sign up for a Medicare Insurance plan can feel overwhelming. Do you need Medicare Insurance on top of Original Medicare?…

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How to Drink More Water

Drinking water helps your body maintain proper blood pressure, cellular health, lubricated joints, and many other things essential to good health. Everyone…

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Medicare Advantage vs. Other Medicare Plans

It can be confusing to understand all your Medicare options. When you hear someone talk about Medicare Parts A and B, this…

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How to Make Fruit Leather

The chewy strips of dried fruit commonly known as “fruit leather” are a lunchbox staple and popular snack item. Lighter and more…

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Packed Lunch Ideas for Kids & Adults

Packing a lunch for school or work is a great way to save money and ensure you get a nutritionally balanced meal….

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