How to do a Reverse Crunch
Reverse crunches are a great lower abdominal exercise, and are a great addition to your core-strengthening fitness routine. Published By: Livestrong April 5,…
The Complete Skinny on Obesity
Millions have watched Dr. Robert Lustig’s YouTube videos on the role sugar plays in obesity. In this compilation of the popular YouTube…
Fitness Facts and Fiction
Is there something that is keeping your from reaching your fitness goals? Find out what’s true and what’s not to help make…
Eyes: The Windows to Your Health
Your eyes are tiny spheres of wonder. A doctor can find warning signs of high blood pressure, diabetes, and a whole range…
The Scoop on Functional Foods
So what exactly are “functional foods?” Ironically, functional foods are more than simply functional. They offer extra, sometimes unexpected, benefits that other…
10 Vegetarian Snacks For Less Than $5
Vegetarian meals do not have to be boring, and they certainly do not have to be expensive. One Green Planet, an “online guide…
Rev Up Your Metabolism With These 6 Foods
Eating to speed up your metabolism? This concept may seem like an oxymoron to some, but what and when you eat can…
Foods For Healthy, Beautiful Skin
Most experts would agree that there is at least some link between skin health and nutrition. The Washington Post recently published the…
7 Tips for Cleaning Fruits and Vegetables
If you think foodborne illness is only caused by animal products, think again. Last year, the U.S. experienced several large outbreaks of…
Demand for Gluten-Free Products Still on the Rise
The New York Times explores the health and business trend of gluten-free products in “A Big Bet on Gluten-Free.” A BIG BET…
Happy-Hour Hummus
It’s a quick snack to make before dinner. Throw all the ingredients into a food processor, give it a whirl, and presto–you’ve…
Everything You Need to Know about Sweet Potatoes
Did you know that before becoming the first President of the United States, George Washington was actually a sweet potato farmer? Sweet…
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