shutterstock 165835001

Happy-Hour Hummus

It’s a quick snack to make before dinner. Throw all the ingredients into a food processor, give it a whirl, and presto–you’ve bought yourself an hour to make a meal. Healthy dippers include baby carrots, radishes, jicama, and sugar snap peas. Yield: Serves 13 (serving size: 1/4 cup) Total:  INGREDIENTS:

  • 5 tablespoons water
  • 1/4 cup fresh lemon juice $
  • 1/4 cup tahini (roasted sesame seed paste)
  • 3 tablespoons olive oil $
  • 1/2 teaspoon salt
  • 2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained
  • 1 garlic clove, crushed
  • 1/2 teaspoon paprika (optional)
  • Fresh chopped flat-leaf parsley (optional)
  • 1 tablespoon pine nuts, toasted (optional)

DIRECTIONS: 1.  Place first 7 ingredients in a food processor; process until smooth, scraping sides as necessary. Spoon hummus into a bowl. Sprinkle with paprika, parsley, and pine nuts, if desired.   Original Post By: myrecipes.com

Categories:
Healthy Lifestyles
Senior Wellness Society

Join our Senior Wellness Society for the latest news on Medicare and tips for healthy living in San Diego!

Sign up now ›

Are you looking for specialized medical care in San Diego?

Our directory has more than 850 doctors in San Diego County of various specialties who are available to help you.

Find a doctor
Buscar un médico