What to Eat this Season – Winter’s Top 10 Veggies
Don’t let the chilly weather keep you from getting your necessary veggies! Look for winter produce at local farmers markets for the best…
Top Hiking Trails in San Diego County
7 of the most popular hiking trails in San Diego – including user reviews, pros / cons, and difficulty level 1. Mt. Woodson…
Top Foods (and Drinks) for a Healthy Heart
12 Items You Should Keep on Hand for Simple, Heart-Healthy Meals: Tomatoes and Lycopene – Reduced Risk of Cardiovascular Disease Tomatoes are full of an…
This for That – Healthy Baking Substitutions
Would you like to create healthier, lower-calorie desserts without sacrificing flavor? Try some of our favorite healthy baking substitutions! 1. Avocado pureed or mashed…
Sodium and Your Skin
Most of the sodium in our diets comes from processed foods, not from the salt shaker. Pre-prepared soups, frozen meals, pasta sauces,…
De-Stress Your Life Today!
Everyone faces some type of physical or mental stress each day… Stress can be anything from getting to work on time while…
Oven-Baked Salmon
Recipe courtesy of: The Food Network An easy and nutritious way to cook salmon is by baking it right in your oven….
Citrus Dressing
Swap sodium-heavy bottled dressings for dressings you can make right at home. Chef Michel’s Citrus Dressing recipe is a great match for…
May is Cystic Fibrosis Awareness Month – Get Involved!
May is Cystic Fibrosis Awareness Month, a time when we unite to raise awareness about this life-threatening genetic disease. According to the…
How to do a Reverse Crunch
Reverse crunches are a great lower abdominal exercise, and are a great addition to your core-strengthening fitness routine. Published By: Livestrong April 5,…
The Complete Skinny on Obesity
Millions have watched Dr. Robert Lustig’s YouTube videos on the role sugar plays in obesity. In this compilation of the popular YouTube…
Fitness Facts and Fiction
Is there something that is keeping your from reaching your fitness goals? Find out what’s true and what’s not to help make…
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