7 Facts to Know About Supplements Before Taking Them
Vitamin supplements can’t replace good nutrition, but some supplements may offer potential benefits in a healthy lifestyle….
5 Things to Know About Total Joint Replacement
Joint replacement surgery has steadily improved over time, and hip and knee replacement surgery is easier, safer and more effective than ever before….
Back Pain Facts Treatment Options
From strained muscles and pinched nerves to slipped or damaged discs, back pain has many causes. Depending on what triggers it, back…
‘Dr. Nick’ Uses his Own Weight Loss Journey to Inspire San Diegans
Tipping the scale at 467 pounds, Dr. Nick Yphantides was inspired to focus on his own health after battling testicular cancer. He decided…
What Kind of Chocolate is Good for Your Heart?
Dr. Matthew Lucks, a cardiologist at Scripps Health in San Diego, discusses the heart healthy benefits of dark chocolate….
10 Healthy Boosters for Your Green Smoothie
1. Flaxseed Ground flaxseed is rich in omega-3 fatty acids and fiber, both of which have been shown to lower cholesterol levels…
Are Carbonated Beverages Harming Your Health?
Dr. Saima Lodhi from Scripps Clinic in Hillcrest discusses whether carbonated drinks are harmful to your health….
San Diego: 10 Activities to Try this Spring
1. Kayak the Seven Sea Caves of La Jolla (La Jolla Shores – Coastal San Diego) LaJolla_kayak_2014_18 | Photo by: vlasta2 If you’ve never…
3 Full-Body Circuit Workouts for Beginners
Tone and Strengthen Your Entire Body with These 3 Circuit Training Exercises, Each in 20 Minutes or Less. (No Gym Membership Required!)…
Sunscreen Q&A, by Dr. Heidi Gilchrist of San Diego
What’s the single most important thing you can do for your skin to promote graceful aging? Avoid sun exposure. Ultraviolet radiation from…
What to Eat this Season – Winter’s Top 10 Veggies
Don’t let the chilly weather keep you from getting your necessary veggies! Look for winter produce at local farmers markets for the best…
Top Hiking Trails in San Diego County
7 of the most popular hiking trails in San Diego – including user reviews, pros / cons, and difficulty level 1. Mt. Woodson…
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