10 Healthy Boosters for Your Green Smoothie
1. Flaxseed Ground flaxseed is rich in omega-3 fatty acids and fiber, both of which have been shown to lower cholesterol levels…
Are Carbonated Beverages Harming Your Health?
Dr. Saima Lodhi from Scripps Clinic in Hillcrest discusses whether carbonated drinks are harmful to your health….
San Diego: 10 Activities to Try this Spring
1. Kayak the Seven Sea Caves of La Jolla (La Jolla Shores – Coastal San Diego) LaJolla_kayak_2014_18 | Photo by: vlasta2 If you’ve never…
3 Full-Body Circuit Workouts for Beginners
Tone and Strengthen Your Entire Body with These 3 Circuit Training Exercises, Each in 20 Minutes or Less. (No Gym Membership Required!)…
Sunscreen Q&A, by Dr. Heidi Gilchrist of San Diego
What’s the single most important thing you can do for your skin to promote graceful aging? Avoid sun exposure. Ultraviolet radiation from…
What to Eat this Season – Winter’s Top 10 Veggies
Don’t let the chilly weather keep you from getting your necessary veggies! Look for winter produce at local farmers markets for the best…
Top Hiking Trails in San Diego County
7 of the most popular hiking trails in San Diego – including user reviews, pros / cons, and difficulty level 1. Mt. Woodson…
Top Foods (and Drinks) for a Healthy Heart
12 Items You Should Keep on Hand for Simple, Heart-Healthy Meals: Tomatoes and Lycopene – Reduced Risk of Cardiovascular Disease Tomatoes are full of an…
This for That – Healthy Baking Substitutions
Would you like to create healthier, lower-calorie desserts without sacrificing flavor? Try some of our favorite healthy baking substitutions! 1. Avocado pureed or mashed…
Sodium and Your Skin
Most of the sodium in our diets comes from processed foods, not from the salt shaker. Pre-prepared soups, frozen meals, pasta sauces,…
De-Stress Your Life Today!
Everyone faces some type of physical or mental stress each day… Stress can be anything from getting to work on time while…
Oven-Baked Salmon
Recipe courtesy of: The Food Network An easy and nutritious way to cook salmon is by baking it right in your oven….
Join our Senior Wellness Society for the latest news on Medicare and tips for healthy living in San Diego!
Sign up now ›