This for That – Healthy Baking Substitutions
Would you like to create healthier, lower-calorie desserts without sacrificing flavor? Try some of our favorite healthy baking substitutions! 1. Avocado pureed or mashed…
Injury from Texting? Should we Worry?
According to Dr. Dori Cage of San Diego Hand Specialists, it may be possible to tear a tendon from the over-use of…
Sodium and Your Skin
Most of the sodium in our diets comes from processed foods, not from the salt shaker. Pre-prepared soups, frozen meals, pasta sauces,…
De-Stress Your Life Today!
Everyone faces some type of physical or mental stress each day… Stress can be anything from getting to work on time while…
Oven-Baked Salmon
Recipe courtesy of: The Food Network An easy and nutritious way to cook salmon is by baking it right in your oven….
New Treatment Options for Allergy-Sufferers
With allergy season still in full swing, many allergy-sufferers are searching for new ways to effectively treat their symptoms. San Diego is…
5 Facts About Allergies
In today’s edition of the U-T San Diego, Erinn Hutkin has laid out the five things you need to know about allergies….
Skin Cancer – What You Need to Know
Given that summer is right around the corner, it’s a great time to brush up on your knowledge about sun protection. According…
Citrus Dressing
Swap sodium-heavy bottled dressings for dressings you can make right at home. Chef Michel’s Citrus Dressing recipe is a great match for…
Cautions About E-Cigarettes
We live in a world of technology, convenience, and fast-moving trends. So when we see someone in San Diego smoking, or “vaping,”…
May is Cystic Fibrosis Awareness Month – Get Involved!
May is Cystic Fibrosis Awareness Month, a time when we unite to raise awareness about this life-threatening genetic disease. According to the…
How to do a Reverse Crunch
Reverse crunches are a great lower abdominal exercise, and are a great addition to your core-strengthening fitness routine. Published By: Livestrong April 5,…
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