Heart-Healthy Tips for Valentine’s Day
Having a good heart may have a lot to do with one’s capacity for compassion and understanding, but having a healthy heart…
Family Road Trip Ideas for President’s Day Weekend
President’s Day falls on Monday, February 20th this year! Make the most of your time off from work and school and get…
9 Healthy Super Bowl Snacks to Make for Your Super Bowl Party
Overindulging during the big game may be a rite of passage for many fans, but it doesn’t do our bodies any favors….
Four Benefits of Laughter
Knock knock! Who’s there? This January 24th, enjoy a good hearty guffaw in honor of National Belly Laugh Day. Note: you don’t…
Best After-Dark Family Activities in San Diego
The winter season means fun holidays, family time, and cozy weather; but unfortunately, winter also means shorter days. Just because it gets…
Brain Boosters to Improve Your Memory
We’ve all done it. We’ve met someone new and by the end of the conversation can’t remember their name. We’ve left for…
How to Recognize the Signs of a Stroke
Each year in America, over 795,000 people will experience a stroke. Strokes are serious medical events that can lead to difficult and…
Six Signs You May Have a Thyroid Disorder
January is National Thyroid Awareness Month, which is fitting, considering that the symptoms that many of us face coming out of the…
Good Reasons to Donate Blood
Not only is January the month of new beginnings, it’s also National Blood Donor Month. Donating blood is a purposeful act that…
Bundle Up For Outdoor Winter Activities in San Diego
In San Diego, we’re lucky to have mild winters that don’t keep us cooped up inside. As long as you’re bundled up,…
Best Ways to Beat the Winter Blues
Feeling blue? You may be suffering from Seasonal Affective Disorder (SAD), a form of depression occurring primarily in the fall and winter….
Tips for Staying Healthy During Flu Season
Flu season is upon us, which means it’s essential to ward off germs that threaten to knock you down. People 65 years…
Join our Senior Wellness Society for the latest news on Medicare and tips for healthy living in San Diego!
Sign up now ›
