Articles

 

May is Cystic Fibrosis Awareness Month – Get Involved!

Today marks the start of Cystic Fibrosis Awareness Month, and there are many ways you can help right here in San Diego…

Read More…

 

How to do a Reverse Crunch

Reverse crunches are a great lower abdominal exercise, and are a great addition to your core-strengthening fitness routine. Published By: Livestrong April 5,…

Read More…

 

The Complete Skinny on Obesity

Millions have watched Dr. Robert Lustig’s YouTube videos on the role sugar plays in obesity. In this compilation of the popular YouTube…

Read More…

 

Fitness Facts and Fiction

Is there something that is keeping your from reaching your fitness goals? Find out what’s true and what’s not to help make…

Read More…

 

Eyes: The Windows to Your Health

Your eyes are tiny spheres of wonder. A doctor can find warning signs of high blood pressure, diabetes, and a whole range…

Read More…

 

The Scoop on Functional Foods

So what exactly are “functional foods?” Ironically, functional foods are more than simply functional. They offer extra, sometimes unexpected, benefits that other…

Read More…

 

10 Vegetarian Snacks For Less Than $5

Vegetarian meals do not have to be boring, and they certainly do not have to be expensive. One Green Planet, an “online guide…

Read More…

 

Rev Up Your Metabolism With These 6 Foods

Eating to speed up your metabolism? This concept may seem like an oxymoron to some, but what and when you eat can…

Read More…

 

Foods For Healthy, Beautiful Skin

Most experts would agree that there is at least some link between skin health and nutrition. The Washington Post recently published the…

Read More…

 

Disclosing Nutritional Facts

A recent study shows that disclosing nutritional facts is not only good for the consumer, but it is also a good business…

Read More…

 

Scripps Surgeon Performs New Robot-Assisted Hysterectomy

Dr. Bobby Garg, San Diego OB-GYN, is a newsmaker and front-runner in robot-assisted hysterectomy surgery.  The following article was on the front…

Read More…

 

Demand for Gluten-Free Products Still on the Rise

The New York Times explores the health and business trend of gluten-free products in “A Big Bet on Gluten-Free.” A BIG BET…

Read More…

Senior Wellness Society

Join our Senior Wellness Society for the latest news on Medicare and tips for healthy living in San Diego!

Sign up now ›