Green is Good! Healthy Greens for St. Patrick’s Day
Saint Patrick’s Day is a great excuse to go all-out with the green, so why not incorporate a few greens into your…
Incorporating Physical Activity into Your Daily Life
The benefits of living in San Diego are endless. We aren’t kept inside by snowstorms or freezing temperatures, we rarely need to…
National Nutrition Month: Help Your Kids Eat Right
If you have a picky eater at home, you know how tough it is to get them to eat right. While big…
St. Patrick’s Day Events in San Diego
St. Patrick’s Day is almost here! You don’t have to be in Ireland (or even Irish) to take part in this lively…
6 San Diego Spring Break Staycation Ideas
If you’re in need of a getaway this year for spring break but want to keep it close to home, why not…
Health Benefits of Walking a Half Marathon
Lace up your shoes and get ready for the San Diego Half Marathon! People from all over the city will come together…
Tips for Senior Independence in San Diego
February isn’t all about candy hearts and chocolate—it’s also National Senior Independence Month, a time for older adults and their families to…
5 Tips for Identifying Early Signs of Cancer
Cancer is the leading cause of mortality worldwide, yet the American Institute for Cancer Research estimates that approximately one-third of all cases…
The Health Benefits of Chocolate
Those of us with a pronounced sweet tooth don’t need to be convinced that chocolate is good for us. We are well…
Heart-Healthy Tips for Valentine’s Day
Having a good heart may have a lot to do with one’s capacity for compassion and understanding, but having a healthy heart…
Family Road Trip Ideas for President’s Day Weekend
President’s Day falls on Monday, February 20th this year! Make the most of your time off from work and school and get…
9 Healthy Super Bowl Snacks to Make for Your Super Bowl Party
Overindulging during the big game may be a rite of passage for many fans, but it doesn’t do our bodies any favors….
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