Seniors & Caregivers

Summer meals with Local Produce

San Diego has five major universities, dozens of beaches and more than 340 parks. But what else does San Diego have a…

The military backbone of San Diego has created a long tradition of honoring its veterans. From the Coast Guard base to the…

We need to keep our seniors moving! While 150 minutes of exercise per week is recommended for seniors, even just 15 minutes…

The love that moms give is anything but ordinary. So, this Mother’s Day, do something out-of-the-ordinary for her. Treat your mom to…

As we age, our bodies aren’t what they used to be. Regular, easy exercise for seniors can prevent muscle mass loss, mobility…

In the 21st century, kids are spending less time outdoors than ever before. So, give your family an exciting reason to be…

While not good for vampires, garlic is extremely healthy for humans. (And it hasn’t been much of a secret.) References to garlic…

We’re nuts for almonds and we hope you are too! If not, prepare to be convinced. These crunchy morsels, jam-packed with nutrients…

February isn’t only a month to celebrate hearts found on Valentine’s Day cards or inside boxes of dark chocolates. February is designated…

About Cataracts What is a cataract? A cataract is a clouding or discoloring of the eye’s normally clear lens. Cataracts are one…

Everyone experiences minor memory lapses throughout their life, such as forgetting the name of an acquaintance or not being able to remember…

How often you take your medication may be a life or death decision – and we’re not just referring to when you…

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