6 Ways To Eat Less Sodium
Sodium is a critical part of good health. The mineral helps contract muscles, balance fluids and send nerve impulses throughout the body….
Is it Heartburn or Something Else?
Everyone has paid the price for overindulging in their guilty food pleasures at one time or another. That burning or painful sensation…
Autumn in San Diego: How to Prepare 10 Fall Superfoods To Boost a Healthy Diet
San Diego, known for its beautiful beaches and vibrant city life, also boasts a rich agricultural scene. As the fall season approaches,…
National Breast Cancer Awareness Month
Breast cancer is the most commonly occurring cancer in women worldwide, and it’s also the second most common cancer among the general…
10 Healthy Meat-Free Recipes for Your Family
Going vegetarian isn’t for everyone. But incorporating more vegetables and whole grains into your diet is never a bad thing. One great…
Mental Health Issues + When to See a Doctor
Mental health issues are more common than you might think. In the U.S. alone, 1 in 5 Americans suffer from some form…
6 Delicious Veggie Pasta Substitutes
It doesn’t get much better than digging into a steaming plate of noodles. But if you’re trying to watch carbs, or simply…
8 Easy Overnight Oats Recipes
On weekday mornings, it can be very challenging to find the time to cook and eat healthy when you’re scrambling to get…
Home Safety Checklist for Seniors
We like to think of our homes as places of carefree relaxation and refuge. But as you age, you need to be…
Allergies vs Cold: Is it Allergies or Are You Sick?
You wake up one morning not feeling like yourself. You’re tired, your nose is stuffed, and you’ve got a tickle in your…
10 Common Health Concerns for Seniors and When to See a Doctor
Age really is just a number. People who have adopted strong nutrition, exercise, and lifestyle habits over the years are far more…
Dental Health Tips For Your Whole Family
Brush, floss, rinse, repeat. Your dental hygiene routine may not be the most thrilling part of your day, but it’s essential for…
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