Tips for Senior Independence in San Diego
February isn’t all about candy hearts and chocolate—it’s also National Senior Independence Month, a time for older adults and their families to…
Bundle Up For Outdoor Winter Activities in San Diego
In San Diego, we’re lucky to have mild winters that don’t keep us cooped up inside. As long as you’re bundled up,…
San Diego’s Fall Cultural Festivals
San Diego sports its own version of autumn. Even when the summer festival season ends, the warmer October temperatures allow outdoor activities…
6 Ways Theater Helps Senior Health
6 Ways Theater Helps Senior Health If you’re looking for a great way to spend an afternoon or evening with your loved…
Walking Your Way to Improved Health
Walk it Out! Tips for Walking Your Way to Improved Health and Wellness One of the most natural forms of exercise, walking…
Surf’s Up For Dogs: Why Dogs Keep Us Healthy
Surf’s Up For Dogs: Why Dogs Keep Us Healthy Dogs are deeply ingrained in the San Diego lifestyle. In fact a Huffington Post…
San Diego Fire Season
How to Defend Against Smoke Inhalation during San Diego Fire Season The San Diego fire season runs almost year-round, but the end of August…
Heart-Healthy Vegetables for San Diego Gardens
The Best Heart-Healthy Vegetables to Plant in San Diego Summer Gardens Heart disease affects many San Diegans, and growing heart-healthy vegetables in…
Budget-Friendly Activities for Seniors
Local Activities for Seniors that Won’t Break the Bank National Senior Citizens Day is on August 21st! To show appreciation for our…
Full Moon Summer Fun
Grunion Running and Other Full Moon Summer Fun The full moon will take place in San Diego on August 18th. While many…
Air-Conditioned Activities for Seniors
Don’t Sweat It! Top 5 Air-Conditioned Activities to Keep Seniors Cool This Summer Summer in San Diego can be very limiting for…
Focusing on Heart Health: Your Life, Your Heart (Su Vida, Su Corazon)
Su Vida, Su Corazon (Your Life, Your Heart) is a bilingual community intervention program that supports underserved patients diagnosed with heart disease….
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