Managing Illness

National Senior Health and Fitness Day

National Senior Health and Fitness Day is on May 30th. This day celebrates the importance of regular physical activity for seniors. Exercising…

We need to keep our seniors moving! While 150 minutes of exercise per week is recommended for seniors, even just 15 minutes…

As we age, our bodies aren’t what they used to be. Regular, easy exercise for seniors can prevent muscle mass loss, mobility…

While not good for vampires, garlic is extremely healthy for humans. (And it hasn’t been much of a secret.) References to garlic…

We aren’t going to sugar-coat it: America has a serious problem with portion control. Americans currently eat approximately 20 to 25 percent…

An ancient Indian discipline that has been around for more than 5,000 years, yoga is here to stay. Yoga was first introduced…

Home is where the heart is, it’s where your family relaxes, plays, eats, and sleeps; a safe space filled with your favorite…

We’re nuts for almonds and we hope you are too! If not, prepare to be convinced. These crunchy morsels, jam-packed with nutrients…

February isn’t only a month to celebrate hearts found on Valentine’s Day cards or inside boxes of dark chocolates. February is designated…

You’ve eaten all of the holiday treats, ripped through wrapping paper, and celebrated with loved ones. Now the decorations are being boxed…

Everyone experiences minor memory lapses throughout their life, such as forgetting the name of an acquaintance or not being able to remember…

How often you take your medication may be a life or death decision – and we’re not just referring to when you…

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