8 Ways to Enjoy the Health Benefits of Ginger
Ginger, one of the healthiest spices, was considered a luxury thousands of years ago. It originated from China and was used by…
7 Ways Pets Improve Your Mental Health
Life is full of struggles, challenges, ups and downs. While having a solid support system of loved ones is important for one’s…
Caregivers: Tips for Taking Care of Yourself
Unpaid caregivers are angels on Earth. But being a caregiver has its ups and downs. It’s a tiring, challenging, selfless job that…
Pet Series: Expose Babies to Pets to Avoid Allergies
Having a dog is not only good for your health – it’s good for your baby’s health, too. A study conducted in…
Best Fall Fruits & Veggies to Plant in San Diego
Autumn is a much-beloved season of shorter days, Halloween decorations and pumpkin-flavored coffees. While you prepare your home and wardrobe for the…
Grandparents Day Activities in San Diego
National Grandparents Day is Sunday, September 10th; a day to recognize and value the ways that our grandparents enrich our lives. The…
Top Ways to Relax in San Diego
Balancing your family, professional life, and health can feel overwhelming at times. National Relaxation Day is a reminder to slow down, unwind,…
Why San Diego is a Good Place to Live with Arthritis
An estimated 54.4 million US adults suffer from arthritis. Although location cannot cure arthritis, there are many ways in which living in…
How to Pick the Best Sunscreen for Your Family
As the days get longer and sun gets hotter in San Diego, summer activities and vacations commence! As San Diego heats up,…
Health Benefits of Vitamin D
An adequate daily amount of vitamin D is beneficial not only for the health of your bones and teeth, but also for…
Healthy Father’s Day Activities
June is Men’s Health Month—a time to promote awareness of preventable men’s health issues as well as the detection and treatment of…
Water Fitness Workouts in San Diego
As San Diego heats up, exercising outside may get a little less enjoyable. Beat the heat and stay fit in a swimming…
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