Restaurant Foods to Avoid For Diabetics
If you’re one of the nearly 30 million Americans who suffer from diabetes, you’re well aware of the challenges caused by dietary…
5 Tips for Identifying Early Signs of Cancer
Cancer is the leading cause of mortality worldwide, yet the American Institute for Cancer Research estimates that approximately one-third of all cases…
Four Benefits of Laughter
Knock knock! Who’s there? This January 24th, enjoy a good hearty guffaw in honor of National Belly Laugh Day. Note: you don’t…
Brain Boosters to Improve Your Memory
We’ve all done it. We’ve met someone new and by the end of the conversation can’t remember their name. We’ve left for…
How to Recognize the Signs of a Stroke
Each year in America, over 795,000 people will experience a stroke. Strokes are serious medical events that can lead to difficult and…
Six Signs You May Have a Thyroid Disorder
January is National Thyroid Awareness Month, which is fitting, considering that the symptoms that many of us face coming out of the…
Best Ways to Beat the Winter Blues
Feeling blue? You may be suffering from Seasonal Affective Disorder (SAD), a form of depression occurring primarily in the fall and winter….
Tips for Staying Healthy During Flu Season
Flu season is upon us, which means it’s essential to ward off germs that threaten to knock you down. People 65 years…
Holiday Music Can Make You Healthier
It’s the most wonderful time of the year—to reap the health benefits of your favorite holiday music. Studies show that listening to…
Thanksgiving 5Ks: Best Turkey Trots in San Diego
Did you know the average American may consume as many as 4,500 calories on Thanksgiving, while the recommended daily calorie intake is…
Quick Tips to Manage Stress During the Holidays
The holiday season is full of fun and laughter, the time of year where San Diegans come together to celebrate, eat, take time…
5 Unexpected Health Benefits of Gardening
Anyone who enjoys gardening knows that spending time in the fresh air and sun feels good. However, gardening has other unexpected health…
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