Weekend Trip: Best Places to See California Wildflowers
If the seemingly nonstop rain this winter had you down, you’ll at least appreciate the payoff: Thanks to one of the wettest…
7 Tips on Choosing the Right Caregiver
It’s a process that understandably causes anxiety for many people: choosing the right caregiver for themselves or a loved one. Beyond basic…
Exercises to Help Seniors Maintain Balance
Even though it’s often underrated, good balance is just as important to physical fitness as strength, endurance and flexibility. As we age,…
Frosty Season Glow: Essential Winter Skincare Tips for All Ages
As we embrace the cooler months, discussing the importance of winter skincare is crucial. Did you know that skin is our body’s…
Budget-Friendly Holiday Activities in San Diego
Between gifting, parties and traveling, it is easy for holiday spending to get out of control quickly. It might seem like every…
Flu Season in San Diego: What You Need to Know
The holidays are the most wonderful time of the year – as long as you or a family member doesn’t come down…
10 Health Tips for the Holiday Season
The holiday season is a joyous time of year. But between the gatherings, shopping lists, cooking and decorating, it can also be…
Plan Your Family Trip to the San Diego Parade of Lights
One of the most festive parts of the holiday season is enjoying the copious spread of dazzling, colorful lights. That’s why the…
Your Guide to Balboa Park December Nights 2018
If you’re looking for a free event to get your family into the Christmas spirit, December Nights is just what the doctor…
8 Easy Mason Jar Meal Prep Recipes
First it was the slow cooker. Then came the Instant Pot. Now, Mason jar meals are the superstars of easy meal preparation…
Alzheimer’s Awareness: What Caregivers Need to Know
Alzheimer’s Disease (AD) affects far more people than the six million Americans who are diagnosed with the illness. It also has a…
5 Tips to Feel Great after Thanksgiving
Ahh, the intoxicating Thanksgiving aroma of warm turkey, seasoned stuffing, garlic mashed potatoes and bubbling apple pie – is there anything better?…
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