3 Fall Squash & How to Prepare Them
We love seasonal foods, and when the fall and winter squashes start appearing in large quantities in grocery stores and at farmer’s…
Unwind Before Sleep: The Benefits of Stretching Before Bed and How to Do It
Finding a moment of tranquility amid everyday life can sometimes feel impossible. But what if I told you that the secret to…
8 Things to Do in Fall
Sometimes it can be hard to tell when fall comes to San Diego — seems like one minute you’re at the beach,…
Reducing Screen Time for Adults
For most people, mobile phones, computers, gaming systems, or televisions play a big part in our everyday lives. Does this sound familiar…
What to Know About Plant-Based Milks
You may have noticed the rise in popularity of plant-based milks in the last few years. Grocery store shelves are stocked with…
How to Drink More Water
Drinking water helps your body maintain proper blood pressure, cellular health, lubricated joints, and many other things essential to good health. Everyone…
How to Make Fruit Leather
The chewy strips of dried fruit commonly known as “fruit leather” are a lunchbox staple and popular snack item. Lighter and more…
Packed Lunch Ideas for Kids & Adults
Packing a lunch for school or work is a great way to save money and ensure you get a nutritionally balanced meal….
How to Get Motivated to Work Out
Everyone knows you should exercise regularly to improve your long-term health and wellness. Even knowing this, figuring out how to get motivated…
Where to Take Cooking Classes
Maybe you grew up in the kitchen, with a parent or grandparent who instilled a love of cooking in you at a…
5 San Diego Coffee Brands To Try
While San Diego has gained prominence as a craft beer city, we also have a great local coffee scene. It’s easy to…
Food Trends: Zero Waste Cooking
If you are new to the concept of zero waste cooking, it involves using all parts of the food item, including leaves…
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