How to Keep your New Year’s Resolutions
Every January, we find ourselves inspired by the new year and ready to make a change. As the year marches on, however,…
Top 10 Health Articles of 2021
It’s the end of the year again, and we’re looking back at our most-read health articles during 2021. Judging from this list,…
Gift Ideas for Fitness Lovers
If you have a fitness enthusiast in your life, or if you know someone who plans on starting a new routine after…
How to Drink Responsibly at Holiday Parties
The holiday season is a wonderful opportunity for family get-togethers, traveling to see loved ones who are out of town, and an…
How to Avoid Holiday Stress: Your Guide to a Peaceful Season
The holiday season is upon us, bringing its unique blend of excitement, joy, and, unfortunately for many, stress. While we all look…
6 Reasons to Schedule Annual Exams
It’s almost the end of the year — have you gotten your annual physical and other regular screenings yet? For many insurance…
Healthy Friendsgiving Crockpot Meals
If you’ve never heard the term “friendsgiving” before, it’s pretty much what it sounds like — a Thanksgiving meal shared with friends….
10 Ways Kids Can Help With Thanksgiving
Kids are often more invested in events when they have a role to play or a task that makes them feel important….
6 Turkey Alternatives for Thanksgiving
When you think of Thanksgiving dinner, there’s a good chance that the image of a turkey comes to mind. And with good…
Tips for Holiday Wellness
For many, the holiday season is a wonderful time, a chance to connect with family and friends, and celebrate the milestones achieved…
How to Stop Food Cravings: Holiday Edition
The holiday season is synonymous with festive decorations, family gatherings, and, of course, lots of delicious food. While indulging in your favorite…
How to Have a Healthy Halloween in San Diego: Spooky and Smart Tips!
Hello, San Diego spooksters! Halloween is just around the corner, and while we all love indulging in sweet treats and spine-chilling adventures,…
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