Healthy Lifestyles

 

Hiking in San Diego

San Diego’s year-round great weather plus an abundance of hiking trails makes it the perfect place to get outside and enjoy nature….

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When to Choose Frozen Vegetables vs. Fresh

We all want to be that person who fills our cart to the brim with fresh fruits and veggies and uses up…

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Diabetic Dinner Ideas for Valentine’s Day

Holidays can be a challenging time for diabetics, as they’re often celebrated over meals full of carbs and sugar. Valentine’s Day in…

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Best San Diego Parks for Outdoor Workouts

If you love working out in the fresh air, you’re in luck — San Diego has many parks where you can go…

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How to Start Exercising After a Break

It’s easy to fall out of the habit of exercise — sometimes family, work, and social obligations pile up, and it becomes…

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7 Best Hill Workouts in San Diego

Walking or running outside gives you fresh air, vitamin D and varying terrain, which is beneficial to your workout. Take your fitness…

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Tips to Start the New Year Right

A new year is a great time to reflect on the year before and think about what we want the next year…

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How to Keep your New Year’s Resolutions

Every January, we find ourselves inspired by the new year and ready to make a change. As the year marches on, however,…

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Top 10 Health Articles of 2021

It’s the end of the year again, and we’re looking back at our most-read health articles during 2021. Judging from this list,…

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Gift Ideas for Fitness Lovers

If you have a fitness enthusiast in your life, or if you know someone who plans on starting a new routine after…

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How to Drink Responsibly at Holiday Parties

The holiday season is a wonderful opportunity for family get-togethers, traveling to see loved ones who are out of town, and an…

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How to Avoid Holiday Stress

It’s that time of year. Summer is over, the days are getting shorter, and sweater weather is upon us. This can only…

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