Healthy Lifestyles

 

Simplified Summer Skin Care

As the weather gets warmer and we want to be outdoors more, no one wants to spend time maintaining a complicated skin…

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Tips for Setting Goals

“A goal without a plan is just a wish.” ― Antoine de Saint-Exupéry This quote is the perfect example of why we…

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Health Benefits of Swimming

Whether you swim for fun or like swimming as exercise, it’s not only a great activity for people of all ages, but…

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San Diego Seven Bridges Walk

The Seven Bridges Walk is one of those cool, “well-known secrets” that make living in San Diego special. Essentially, there are seven…

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5 Plant-Based Burgers to Grill this Summer

Summer’s here, and if you are in the mood to fire up the grill to make burgers, consider checking out one of…

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Exercise Trends: Virtual Fitness Classes

When gyms and fitness studios temporarily closed during the COVID-19 pandemic, exercise enthusiasts needed to find new ways to work out on…

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How to Plan Your First Post-Pandemic Trip

After a long stretch of shelter-in-place, our travel planning skills may be rusty, and our suitcases covered in cobwebs, but we’ve got…

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6 Healthy Meal Kits

When life gets busy, thoughtful meal planning is the key to ensuring that you and your family eat healthy nutritious meals each…

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Food Trends: Chickpeas

Do you remember a few years ago when cauliflower underwent a make-over from a simple vegetable to a real superstar, suddenly appearing…

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7 Cuisines: Healthiest Takeout Options

We all know that cooking our own meals is usually the best option for our health, and in most cases, our wallets….

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7 Cuisines: Healthiest Takeout Options

We all know that cooking our own meals is usually the best option for our health, and in most cases, our wallets….

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5 Ways to Limit Screen Time for Teens

Electronic devices are an unavoidable part of everyday life, and a lot of working adults go from the screen they use at…

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