Healthy Lifestyles

 

Building Muscle After 40: Tips and Ideas to Get Strong at Any Age

As we age, our muscles start to decline, making it harder to build and maintain muscle mass. But the good news is…

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English Black Tea Benefits: What a Cup of Tea is Doing for Your Health

Aside from being delicious, there are plenty of scientifically backed health benefits to enjoying a good cup of English black tea. What…

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What Are the Best Plans for an MS Diet?

While some people with multiple sclerosis (MS) say following a special MS diet helps manage the symptoms of their illness, everyone is…

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Healthy Valentine’s Day Treats Your Kids will Love

Looking for healthy Valentine’s Day treats that will satisfy the sweet tooth of your little one(s) while also giving them some good…

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Magnesium and Zinc Benefits: Everything You Should Know

Zinc and magnesium are essential minerals that play important roles in various bodily functions. Both can be obtained through a balanced diet,…

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Grocery Shopping Tips and Tricks for Seniors and Caregivers

Some people love grocery shopping; others consider it a necessary but unlikeable chore. Regardless of which category you fit into, everyone needs…

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How to Boost Metabolism at Any Age

We’ll start by explaining how to boost metabolism and what it is by dispelling a few myths about it:  Metabolism is a…

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Good Sources Of Fiber That Improve Your Digestive Health

What Is Fiber? Fiber is a type of carbohydrate that the body can’t digest. It cannot be broken down into sugar molecules…

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Creating a Personal Wellness Plan for 2023

You may think, “I have no idea how to create a personal wellness plan, and even if I did, I’m not sure…

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How Does Music Benefit Your Brain? Your Favorite Songs Can Support your Brain Health

If you want to keep your body young, exercise. If you want to keep your brain young, listen to music. How does…

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How to Avoid Binge Eating During the Holidays

While we certainly agree that it’s the most wonderful time of the year, we also know that it’s often the most challenging…

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High Potassium Foods To Add To Your Everyday Diet

Potassium is an essential nutrient for every part of your body. It keeps our cells hydrated, supports healthy blood pressure, and strengthens…

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