Healthy Lifestyles

 

6 Free Places to Roller Skate in San Diego

Sunny San Diego is the perfect place for people who love being outdoors. It’s especially great for those who love to exercise…

Read More…

 

Brain Exercises for Memory and Mental Health

As we get older, the importance of taking care of our bodies becomes more and more apparent. If we don’t eat right,…

Read More…

 

Unique History of San Diego Parks – Part 1

Here in San Diego, we’re blessed with beautiful weather and a climate that can accommodate a diverse variety of plants and greenery…

Read More…

 

5 Vegan Breakfast Spots in San Diego

When you think about breakfast, you may picture crispy bacon next to a pile of scrambled eggs and hashbrowns covered in shredded…

Read More…

 

Beans: A Healthy Alternative to Meat

As the cost of meat continues to soar, you may be seeking healthy, less pricey alternatives. That’s where the mighty bean comes…

Read More…

 

What to Know About Protein Powders

Protein is a highly sought-after nutrient in the health and fitness world. It gives you a long-lasting energy boost and keeps you…

Read More…

 

Food Trends: Pre-made Mocktails

Part of the fun of going out is trying new drinks. The rich and complex taste of a new wine or craft…

Read More…

 

Beginner’s Guide to Breathwork

You may have heard the term “breathwork” as its gained popularity among health and wellness advocates. But what exactly does it entail?…

Read More…

 

Where to See Wildflowers Near San Diego

Spring is finally here in Southern California! That means longer days, warmer weather, and our annual blooming wildflowers. If you’re wondering where…

Read More…

 

Where to Go Bird Watching in San Diego

Bird watching may seem like an old-fashioned hobby, but it’s garnered a lot of renewed interest lately from people of all ages….

Read More…

 

What to Eat Before and After a Workout

We all know getting the recommended amount of physical activity every week is essential for our health and well-being. It can: Lower…

Read More…

 

Throw a Family Spring Cleaning Party

For some of us, winter means cozying up in blankets, reading good books, or catching up on buzzed-about tv shows. This also…

Read More…

Senior Wellness Society

Join our Senior Wellness Society for the latest news on Medicare and tips for healthy living in San Diego!

Sign up now ›