Maximize Your Miles: How to Make the Most of Your Treadmill Walking Workout
Walking is one of the most natural and accessible forms of exercise. But when the weather or circumstances don’t permit a stroll…
Does Coffee Cause Inflammation? What You Need to Know
In San Diego, many of us can’t imagine starting our day without a cup of coffee. It’s more than a drink; it’s…
How to Have Naturally Healthy Skin? The Best Foods and Vitamins for Glowing Skin at Any Age
Have you ever gazed at the mirror, awed by your skin’s soft, luminous, divine glow? If you’re shaking your head, fret not….
Flavors of Fall: Nutritious Fall Foods to Add to Your Meals
Fall is a season of change, not just in the colors of the leaves but also in the flavors that grace our…
Warm Up and Stay Healthy: Nutritious Fall and Winter Drinks
As the crisp autumn air sweeps in and winter’s chill begins to beckon, our beverage choices naturally shift from the cool refreshments…
The Ultimate Guide to Staying Sharp and Boosting Brain Power
Aging is a beautiful journey filled with memories and experiences that define who we are. But as the years go by, it…
Jump Rope Workout: 10 Benefits of Jumping Rope for Better Health
Jumping rope may seem like a childhood pastime, but it is quickly gaining popularity among adults as an established form of exercise….
How Breathing Exercises Lower Blood Pressure and Aid Those With Hypertension
Breathing exercises are a potent method for calming the mind and alleviating stress. But did you know they can also play a…
The Best Healthy Smoothie Recipes to Start Your Morning: A San Diego Special
Hello, San Diego smoothie enthusiasts! Today, we will explore some of the best healthy smoothie recipes to kickstart your day. These recipes…
Myths About Anxiety You Shouldn’t Believe
Despite increasing societal awareness of anxiety disorders, they are still poorly understood by many. Many prevalent myths about anxiety include its causes,…
What Are Ultra-Processed Foods, and Why Are They Bad for Our Health?
What we eat has a significant impact on our health. But to make good nutritional choices, it is imperative to understand the…
Easy Lower Back Stretches to Ease Tension Quickly
We’ve all experienced the nagging pain in our lower backs that disrupts our sleep and keeps us from doing the things we…
Join our Senior Wellness Society for the latest news on Medicare and tips for healthy living in San Diego!
Sign up now ›