Healthy Lifestyles

 

7 Best Hill Workouts in San Diego

Walking or running outside gives you fresh air, vitamin D and varying terrain, which is beneficial to your workout. Take your fitness…

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Tips to Start the New Year Right

A new year is a great time to reflect on the year before and think about what we want the next year…

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How to Keep your New Year’s Resolutions

Every January, we find ourselves inspired by the new year and ready to make a change. As the year marches on, however,…

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Top 10 Health Articles of 2021

It’s the end of the year again, and we’re looking back at our most-read health articles during 2021. Judging from this list,…

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Gift Ideas for Fitness Lovers

If you have a fitness enthusiast in your life, or if you know someone who plans on starting a new routine after…

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How to Drink Responsibly at Holiday Parties

The holiday season is a wonderful opportunity for family get-togethers, traveling to see loved ones who are out of town, and an…

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How to Avoid Holiday Stress

It’s that time of year. Summer is over, the days are getting shorter, and sweater weather is upon us. This can only…

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6 Reasons to Schedule Annual Exams

It’s almost the end of the year — have you gotten your annual physical and other regular screenings yet?  For many insurance…

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Healthy Friendsgiving Crockpot Meals

If you’ve never heard the term “friendsgiving” before, it’s pretty much what it sounds like — a Thanksgiving meal shared with friends….

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10 Ways Kids Can Help With Thanksgiving

Kids are often more invested in events when they have a role to play or a task that makes them feel important….

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6 Turkey Alternatives for Thanksgiving

When you think of Thanksgiving dinner, there’s a good chance that the image of a turkey comes to mind. And with good…

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Tips for Holiday Wellness

For many, the holiday season is a wonderful time, a chance to connect with family and friends, and celebrate the milestones achieved…

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