Good Sources Of Fiber That Improve Your Digestive Health
What Is Fiber? Fiber is a type of carbohydrate that the body can’t digest. It cannot be broken down into sugar molecules…
Creating a Personal Wellness Plan for 2023
You may think, “I have no idea how to create a personal wellness plan, and even if I did, I’m not sure…
How Does Music Benefit Your Brain? Your Favorite Songs Can Support your Brain Health
If you want to keep your body young, exercise. If you want to keep your brain young, listen to music. How does…
How to Avoid Binge Eating During the Holidays
While we certainly agree that it’s the most wonderful time of the year, we also know that it’s often the most challenging…
High Potassium Foods To Add To Your Everyday Diet
Potassium is an essential nutrient for every part of your body. It keeps our cells hydrated, supports healthy blood pressure, and strengthens…
Best Hikes in San Diego for Fall and Winter
One of the many great things about San Diego is that fall and winter are still great hiking and walking weather, unencumbered…
Menu Planning for Older Adults at Home
Do you have an aging relative or friend who can’t cook for themself anymore? Are you a caretaker preparing meals for a…
The Best Restaurants That Support Your Plant-Based Diet In San Diego
Whether you’ve been vegetarian or vegan for years, are trying it out for the first time, or just want to enjoy more…
Fall Races in San Diego and How to Prepare for Them
Fall is a beautiful time for running outside, especially in sunny California! Here is a list of races in San Diego…
The Pros and Cons of 5 Eating Plans
“You are what you eat.” We’ve heard this term our entire lives, and for good reason—how you fuel your body directly impacts…
High Calcium Foods
When ranking the essential vitamins and minerals we need to thrive, calcium is on the top of the list. Calcium is imperative…
Snacks to Lower Cholesterol
When was the last time you had your cholesterol checked? According to the CDC, around 38% of US adults have high cholesterol….
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