7 Best Hill Workouts in San Diego
Walking or running outside gives you fresh air, vitamin D and varying terrain, which is beneficial to your workout. Take your fitness…
Tips to Start the New Year Right
A new year is a great time to reflect on the year before and think about what we want the next year…
How to Keep your New Year’s Resolutions
Every January, we find ourselves inspired by the new year and ready to make a change. As the year marches on, however,…
Top 10 Health Articles of 2021
It’s the end of the year again, and we’re looking back at our most-read health articles during 2021. Judging from this list,…
Gift Ideas for Fitness Lovers
If you have a fitness enthusiast in your life, or if you know someone who plans on starting a new routine after…
How to Drink Responsibly at Holiday Parties
The holiday season is a wonderful opportunity for family get-togethers, traveling to see loved ones who are out of town, and an…
How to Avoid Holiday Stress
It’s that time of year. Summer is over, the days are getting shorter, and sweater weather is upon us. This can only…
6 Reasons to Schedule Annual Exams
It’s almost the end of the year — have you gotten your annual physical and other regular screenings yet? For many insurance…
Healthy Friendsgiving Crockpot Meals
If you’ve never heard the term “friendsgiving” before, it’s pretty much what it sounds like — a Thanksgiving meal shared with friends….
10 Ways Kids Can Help With Thanksgiving
Kids are often more invested in events when they have a role to play or a task that makes them feel important….
6 Turkey Alternatives for Thanksgiving
When you think of Thanksgiving dinner, there’s a good chance that the image of a turkey comes to mind. And with good…
Tips for Holiday Wellness
For many, the holiday season is a wonderful time, a chance to connect with family and friends, and celebrate the milestones achieved…
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