Ergonomic Tips for Office, Home, and On the Go
Ergonomics is the science of fitting a workspace to the needs of a user, with the goal to reduce discomfort and increase…
Breast Self-Exams in 3 Easy Steps
Monthly self-exams are a simple way to help you detect breast cancer early Breast cancer affects roughly one in eight women in the…
Best places in San Diego for Kids to Hunt Pokémon
Ever since Pokémon Go launched in 2016, you’ll see groups of kids—and plenty of adults—gathered in large numbers in public places, trying…
October 2019: 10 Family-Friendly Activities in San Diego
October is here, and it’s once again time for hay rides, scary stories, and pumpkin spice everything. October also happens to be a…
5 Health Benefits of Practicing Yoga
The relaxation and exercise advantages of various yoga styles Yoga can be a great workout or a way to relax; there are…
How to Get Your Kids Cooking & Into Meal Prepping
Cooking can be about much more than simply feeding ourselves – it can be a joyful activity that reduces stress, encourages well-balanced…
October 2019: Senior-Friendly Activities in San Diego
October in San Diego is always a wonderful time, as summer winds down but the hectic holiday season has not quite started….
Tips to Stay Healthy in San Diego Microclimates
San Diego is best known for its gorgeous coastline. But it actually has four very distinct microclimates – coastal, inland valleys, mountains…
Food Safety: What You Need to Know
Nearly everyone has suffered the misery of foodborne illness, or food poisoning, at some point. Although most cases of food poisoning aren’t…
National Responsible Dog Ownership Day: What to Know Before You Adopt in San Diego
Dogs make life extra special and joyful. The boundless energy, vitality and love they give to their human families is priceless. If…
Is Sitting Ruining Your Health?
Getting your move on every two hours may help you live longer A young man sitting at a desk with his fingers…
San Diego Activities for Last Day of Summer
As the sun begins its gentle descent, casting a golden hue over the city, the last day of summer in San Diego…
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