How to Start Exercising After a Break
It’s easy to fall out of the habit of exercise — sometimes family, work, and social obligations pile up, and it becomes…
How to Get Kids to Eat Vegetables
Getting kids to eat their vegetables is one of parenthood’s classic struggles. Some lucky parents have kids who eagerly chow down on…
7 Best Hill Workouts in San Diego
Walking or running outside gives you fresh air, vitamin D and varying terrain, which is beneficial to your workout. Take your fitness…
Tips to Start the New Year Right
A new year is a great time to reflect on the year before and think about what we want the next year…
How to Keep your New Year’s Resolutions
Every January, we find ourselves inspired by the new year and ready to make a change. As the year marches on, however,…
Top 10 Health Articles of 2021
It’s the end of the year again, and we’re looking back at our most-read health articles during 2021. Judging from this list,…
Gift Ideas for Fitness Lovers
If you have a fitness enthusiast in your life, or if you know someone who plans on starting a new routine after…
How to Drink Responsibly at Holiday Parties
The holiday season is a wonderful opportunity for family get-togethers, traveling to see loved ones who are out of town, and an…
How to Avoid Holiday Stress: Your Guide to a Peaceful Season
The holiday season is upon us, bringing its unique blend of excitement, joy, and, unfortunately for many, stress. While we all look…
Festive Seasonal Family Activities
No matter what holidays you celebrate this time of year — or if you don’t celebrate any — there’s still something about…
Holiday Events in San Diego: Where to Go for Festive Fun
December in San Diego is full of extraordinary seasonal events for the whole family! As the festive season approaches, the city transforms…
6 Reasons to Schedule Annual Exams
It’s almost the end of the year — have you gotten your annual physical and other regular screenings yet? For many insurance…
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