Articles

 

Beans: A Healthy Alternative to Meat

As the cost of meat continues to soar, you may be seeking healthy, less pricey alternatives. That’s where the mighty bean comes…

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Birds to Watch in San Diego

If you love going for walks, make them more interesting by doing some bird watching! San Diego is home to many diverse…

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What to Know About Protein Powders

Protein is a highly sought-after nutrient in the health and fitness world. It gives you a long-lasting energy boost and keeps you…

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Free Public Art and Murals in San Diego

People don’t normally think of San Diego as an arts destination. We’ve got the beach, nice weather, Balboa Park… but art isn’t…

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Women’s Health Tips for Every Age

National Women’s Health Week was developed to teach women about important health issues they may face and also to encourage them to…

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Food Trends: Pre-made Mocktails

Part of the fun of going out is trying new drinks. The rich and complex taste of a new wine or craft…

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Guide to Balboa Park Museums Free Tuesday

If you’ve lived in San Diego long enough you’ve probably have heard of the Balboa Park Museums Free Tuesday.  Residents Free Tuesdays—as…

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Beginner’s Guide to Breathwork

You may have heard the term “breathwork” as its gained popularity among health and wellness advocates. But what exactly does it entail?…

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Where to See Wildflowers Near San Diego

Spring is finally here in Southern California! That means longer days, warmer weather, and our annual blooming wildflowers. If you’re wondering where…

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San Diego Senior Health & Wellness Resources

As we age, it’s especially important to keep up healthy routines. Regular exercise can prevent muscle mass loss, mobility challenges, and chronic…

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Where to Go Bird Watching in San Diego

Bird watching may seem like an old-fashioned hobby, but it’s garnered a lot of renewed interest lately from people of all ages….

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What to Eat Before and After a Workout

We all know getting the recommended amount of physical activity every week is essential for our health and well-being. It can: Lower…

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