Easy Lower Back Stretches to Ease Tension Quickly
We’ve all experienced the nagging pain in our lower backs that disrupts our sleep and keeps us from doing the things we…
How to Live to 100 and Enjoy Every Second of It
How to live to 100? Celebrating your 100th birthday may seem like a far-fetched dream to many, but it’s a reality for…
Stages of Menopause and Why Talking About Menopause Is So Important
Menopause, like menstruation, is still a taboo topic in many circles. For many, it’s still uncomfortable to discuss. It’s discomforting even though…
10 Tips for Lowering Your Blood Pressure Naturally
Do you need some tips for lowering blood pressure naturally? It’s easier than you think. It all starts with a healthy diet…
Best Lifestyle Changes for Lowering Your Cholesterol
We hear about cholesterol in TV advertisements, see it noted on food labels, and our doctors check our levels at physicals. But…
Building Muscle After 40: Tips and Ideas to Get Strong at Any Age
As we age, our muscles start to decline, making it harder to build and maintain muscle mass. But the good news is…
English Black Tea Benefits: What a Cup of Tea is Doing for Your Health
Aside from being delicious, there are plenty of scientifically backed health benefits to enjoying a good cup of English black tea. What…
Geriatric Assessment: How to Know When an Older Adult Requires Caregiving
As our elderly population ages, it’s crucial for families and loved ones to identify when an older adult may require additional support….
What Are the Best Plans for an MS Diet?
While some people with multiple sclerosis (MS) say following a special MS diet helps manage the symptoms of their illness, everyone is…
Healthy Valentine’s Day Treats Your Kids will Love
Looking for healthy Valentine’s Day treats that will satisfy the sweet tooth of your little one(s) while also giving them some good…
Magnesium and Zinc Benefits: Everything You Should Know
Zinc and magnesium are essential minerals that play important roles in various bodily functions. Both can be obtained through a balanced diet,…
Valentine’s Day Ideas and Events in San Diego
As February 14th approaches, you’re (hopefully) looking for some Valentine’s Day ideas and planning what activity you want to do with that…
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