Articles

 

Food Trends: Pre-made Mocktails

Part of the fun of going out is trying new drinks. The rich and complex taste of a new wine or craft…

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Guide to Balboa Park Museums Free Tuesday

If you’ve lived in San Diego long enough you’ve probably have heard of the Balboa Park Museums Free Tuesday.  Residents Free Tuesdays—as…

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Beginner’s Guide to Breathwork

You may have heard the term “breathwork” as its gained popularity among health and wellness advocates. But what exactly does it entail?…

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Where to See Wildflowers Near San Diego

Spring is finally here in Southern California! That means longer days, warmer weather, and our annual blooming wildflowers. If you’re wondering where…

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San Diego Senior Health & Wellness Resources

As we age, it’s especially important to keep up healthy routines. Regular exercise can prevent muscle mass loss, mobility challenges, and chronic…

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Where to Go Bird Watching in San Diego

Bird watching may seem like an old-fashioned hobby, but it’s garnered a lot of renewed interest lately from people of all ages….

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What to Eat Before and After a Workout

We all know getting the recommended amount of physical activity every week is essential for our health and well-being. It can: Lower…

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Throw a Family Spring Cleaning Party

For some of us, winter means cozying up in blankets, reading good books, or catching up on buzzed-about tv shows. This also…

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New Non-Surgical Treatment for Benign Thyroid Nodules

“Diabetes and Endocrine Specialists” in La Jolla, CA, the office of Dr. Darius A. Schneider and Dr. Daniel Einhorn, is now accepting…

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Hiking in San Diego

San Diego’s year-round great weather plus an abundance of hiking trails makes it the perfect place to get outside and enjoy nature….

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When to Choose Frozen Vegetables vs. Fresh

We all want to be that person who fills our cart to the brim with fresh fruits and veggies and uses up…

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Family-friendly Valentines Activities

For many parents, finding a babysitter or a restaurant reservation on Valentine’s Day can be challenging. Between the logistics and the expense,…

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