Articles

 

The Pros and Cons of 5 Eating Plans

“You are what you eat.” We’ve heard this term our entire lives, and for good reason—how you fuel your body directly impacts…

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Visit the Balboa Park Fountains

Balboa Park is a beautiful cultural playground filled with fun and educational museums, wonderful gardens, and dozens of other points of interest…

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High Calcium Foods

When ranking the essential vitamins and minerals we need to thrive, calcium is on the top of the list. Calcium is imperative…

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September 2022: Senior-friendly Activities

Looking to get have a little fun in September and maybe try something new? Here are just a few of the fabulous…

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5 Back to School Organization Tips

The start of a school year is always met with mixed feelings for many parents — your kids are finally going back…

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Snacks to Lower Cholesterol

When was the last time you had your cholesterol checked? According to the CDC, around 38% of US adults have high cholesterol….

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San Diego’s Best Lake Walks and Hikes

When you think of San Diego and large bodies of water, obviously the first thing that comes to mind is the ocean. …

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August 2022: Senior-friendly Activities

Looking to get out and have a little fun in August? Here are 8 senior-friendly events happening in San Diego County this…

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Benefits of Fermented Foods and Drinks

When you think of fermented foods,  it may not bring forth pleasant thoughts — in fact, you may have just had a…

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Unique History of San Diego Parks – Part 2

You probably visit San Diego parks often for any number of reasons, whether it be to go for a walk, have a…

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What To Know About Adaptogens

If you like to keep up with trends regarding health and wellness supplements, you may have heard the word “adaptogens” before. They’re…

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BBQ Sauce Recipes for Summer Cookouts

There’s nothing quite like the perfect barbecue sauce to top off that tender cut of meat at your cookout. Grocery store shelves…

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