Articles

 

Flavors of Fall: Nutritious Fall Foods to Add to Your Meals

Fall is a season of change, not just in the colors of the leaves but also in the flavors that grace our…

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Medicare Changes in 2024: What to Know

Medicare’s Annual Enrollment Period (AEP) is from October 15 to December 7. Medicare members can use this special enrollment period to change…

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Warm Up and Stay Healthy: Nutritious Fall and Winter Drinks

As the crisp autumn air sweeps in and winter’s chill begins to beckon, our beverage choices naturally shift from the cool refreshments…

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Fever in Kids: When to Call the Pediatrician and When to Take Your Kids to the Doctor? A Guide for Parents in San Diego

Parenthood is a rewarding experience but comes with its fair share of worries. One of the biggest fears for parents is when…

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The Ultimate Guide to Staying Sharp and Boosting Brain Power

Aging is a beautiful journey filled with memories and experiences that define who we are. But as the years go by, it…

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Jump Rope Workout: 10 Benefits of Jumping Rope for Better Health

Jumping rope may seem like a childhood pastime, but it is quickly gaining popularity among adults as an established form of exercise….

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How Breathing Exercises Lower Blood Pressure and Aid Those With Hypertension

Breathing exercises are a potent method for calming the mind and alleviating stress. But did you know they can also play a…

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Caregiver Grief: How to Handle ‘Hard Feelings’ After Caregiving Ends

Today, we will delve into a topic that’s often overlooked but is incredibly important: caregiver grief. This feeling is a unique form…

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The Best Healthy Smoothie Recipes to Start Your Morning: A San Diego Special

Hello, San Diego smoothie enthusiasts! Today, we will explore some of the best healthy smoothie recipes to kickstart your day. These recipes…

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Getting the Right Medical Diagnosis Can Take Months. Here’s Why

In healthcare, it is vital to have a proper medical diagnosis. It’s the first step toward finding an effective treatment for a…

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How to Establish a Routine for Back to School Season in San Diego? Tips and Tricks for a New School Year

With the sun-soaked summer in San Diego winding down, the back to school season is upon us. This exciting yet sometimes challenging…

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Myths About Anxiety You Shouldn’t Believe

Despite increasing societal awareness of anxiety disorders, they are still poorly understood by many. Many prevalent myths about anxiety include its causes,…

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