Food Trends: Pre-made Mocktails
Part of the fun of going out is trying new drinks. The rich and complex taste of a new wine or craft…
Guide to Balboa Park Museums Free Tuesday
If you’ve lived in San Diego long enough you’ve probably have heard of the Balboa Park Museums Free Tuesday. Residents Free Tuesdays—as…
Beginner’s Guide to Breathwork
You may have heard the term “breathwork” as its gained popularity among health and wellness advocates. But what exactly does it entail?…
Where to See Wildflowers Near San Diego
Spring is finally here in Southern California! That means longer days, warmer weather, and our annual blooming wildflowers. If you’re wondering where…
San Diego Senior Health & Wellness Resources
As we age, it’s especially important to keep up healthy routines. Regular exercise can prevent muscle mass loss, mobility challenges, and chronic…
Where to Go Bird Watching in San Diego
Bird watching may seem like an old-fashioned hobby, but it’s garnered a lot of renewed interest lately from people of all ages….
What to Eat Before and After a Workout
We all know getting the recommended amount of physical activity every week is essential for our health and well-being. It can: Lower…
Throw a Family Spring Cleaning Party
For some of us, winter means cozying up in blankets, reading good books, or catching up on buzzed-about tv shows. This also…
New Non-Surgical Treatment for Benign Thyroid Nodules
“Diabetes and Endocrine Specialists” in La Jolla, CA, the office of Dr. Darius A. Schneider and Dr. Daniel Einhorn, is now accepting…
Hiking in San Diego
San Diego’s year-round great weather plus an abundance of hiking trails makes it the perfect place to get outside and enjoy nature….
When to Choose Frozen Vegetables vs. Fresh
We all want to be that person who fills our cart to the brim with fresh fruits and veggies and uses up…
Family-friendly Valentines Activities
For many parents, finding a babysitter or a restaurant reservation on Valentine’s Day can be challenging. Between the logistics and the expense,…
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