The Pros and Cons of 5 Eating Plans
“You are what you eat.” We’ve heard this term our entire lives, and for good reason—how you fuel your body directly impacts…
Visit the Balboa Park Fountains
Balboa Park is a beautiful cultural playground filled with fun and educational museums, wonderful gardens, and dozens of other points of interest…
High Calcium Foods
When ranking the essential vitamins and minerals we need to thrive, calcium is on the top of the list. Calcium is imperative…
September 2022: Senior-friendly Activities
Looking to get have a little fun in September and maybe try something new? Here are just a few of the fabulous…
5 Back to School Organization Tips
The start of a school year is always met with mixed feelings for many parents — your kids are finally going back…
Snacks to Lower Cholesterol
When was the last time you had your cholesterol checked? According to the CDC, around 38% of US adults have high cholesterol….
San Diego’s Best Lake Walks and Hikes
When you think of San Diego and large bodies of water, obviously the first thing that comes to mind is the ocean. …
August 2022: Senior-friendly Activities
Looking to get out and have a little fun in August? Here are 8 senior-friendly events happening in San Diego County this…
Benefits of Fermented Foods and Drinks
When you think of fermented foods, it may not bring forth pleasant thoughts — in fact, you may have just had a…
Unique History of San Diego Parks – Part 2
You probably visit San Diego parks often for any number of reasons, whether it be to go for a walk, have a…
What To Know About Adaptogens
If you like to keep up with trends regarding health and wellness supplements, you may have heard the word “adaptogens” before. They’re…
BBQ Sauce Recipes for Summer Cookouts
There’s nothing quite like the perfect barbecue sauce to top off that tender cut of meat at your cookout. Grocery store shelves…
Join our Senior Wellness Society for the latest news on Medicare and tips for healthy living in San Diego!
Sign up now ›
