6 Ways to Cut 500 Calories a Day
Tips to tweak your daily routine and lose weight Shedding pounds means burning more calories than you are consuming, but losing extra…
10 Healthy Boosters for Your Green Smoothie
1. Flaxseed Ground flaxseed is rich in omega-3 fatty acids and fiber, both of which have been shown to lower cholesterol levels…
What to Eat this Season – Winter’s Top 10 Veggies
Don’t let the chilly weather keep you from getting your necessary veggies! Look for winter produce at local farmers markets for the best…
This for That – Healthy Baking Substitutions
Would you like to create healthier, lower-calorie desserts without sacrificing flavor? Try some of our favorite healthy baking substitutions! 1. Avocado pureed or mashed…
Oven-Baked Salmon
Recipe courtesy of: The Food Network An easy and nutritious way to cook salmon is by baking it right in your oven….
The Scoop on Functional Foods
So what exactly are “functional foods?” Ironically, functional foods are more than simply functional. They offer extra, sometimes unexpected, benefits that other…
10 Vegetarian Snacks For Less Than $5
Vegetarian meals do not have to be boring, and they certainly do not have to be expensive. One Green Planet, an “online guide…
Rev Up Your Metabolism With These 6 Foods
Eating to speed up your metabolism? This concept may seem like an oxymoron to some, but what and when you eat can…
Everything You Need to Know about Sweet Potatoes
Did you know that before becoming the first President of the United States, George Washington was actually a sweet potato farmer? Sweet…
Quinoa and Black Beans
Prep Time: 15 Minutes Cook Time: 35 Minutes Ready In: 50 Minutes Servings: 10 INGREDIENTS: 1 teaspoon vegetable oil 1 onion, chopped…
Juicing Recipes for Beginners
Here are some basic juicing recipes from SuperFoodEvolution to get you started juicing everyday, providing concentrated liquid nutrition to your body and…
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