How to Make the Most of Your Neighborhood Run
You’re either the type of person who excitedly anticipates their next neighborhood run … or you aren’t. If you’re the latter, don’t…
Doulas: What They Are & What They Do
When it comes to healthcare, many people find that a combination of practices and practitioners work best for them. For example, a…
Simple Ways to Reduce Your Use of Plastic
Plastic — it’s in so many items we use every day, that it’s hard to imagine a life without it. However, our…
How to Get Better Sleep
If you’ve ever had poor sleep or insomnia, then you probably noticed how a lack of sleep can lead to brain fog,…
Skin Cancer: What to Know About Melanoma
The most common type of cancer in the U.S. is skin cancer. Approximately 9,500 Americans are diagnosed with skin cancer each day…
Spring into Organization: Essential Tips to Spring Clean Your San Diego Home
It’s that magical time of year again! As San Diego welcomes warmer days and we swap our sweatshirts for t-shirts, there’s no…
A Mother’s Day Brunch Guide: Senior & Family-Friendly Healthy Restaurants in San Diego
San Diego boasts many fantastic restaurants offering Mother’s Day brunch specials that your mom will surely enjoy. However, maintaining a healthy diet…
Best San Diego Beaches for Running
Lace up your shoes and get some exercise on one of San Diego’s best beaches for running! The combination of great weather…
Teacher Appreciation Ideas
While everyone had to make major adjustments in 2020, teachers also faced a lot of challenges. Regardless of what was going on…
National Toast Day: 10 Healthy Toast Recipes
In California, many people believe avocado toast is the best thing since sliced bread. While we don’t disagree, we’ve complied 10 different…
8 Easy One Pot Meals
With California restaurants largely closed for dine-in during the COVID-19 pandemic, people have adapted to either supporting their favorite restaurants by ordering…
National Green Juice Day: 8 Homemade Green Juices
Seriously, could there be a healthier “holiday” than National Green Juice Day? Load up on antioxidants, vitamins and minerals by taking part…
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