Managing Illness

 

National Dog Week: How Dogs Improve the Lives of Seniors

For senior citizens who live alone or at an assisted living facility, feelings of loneliness and emptiness can be common. That’s where…

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Types and Benefits of Meditation

Meditation and mindfulness have become more mainstream in recent years, moving out of yoga studios and into our homes as more people…

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8 Best Immune-boosting Foods to Add to Your Diet

Wondering how to boost your immune system? That’s a commonly asked question, as a healthy immune system is important for preventing and…

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How to Beat the Heat + Symptoms of Heat-Related Illnesses

Summer is the perfect season for adventure and relaxation. However, it’s also the time of year when you need to stay alert…

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Common Causes of Joint Pain

According to Dr. Mary Ambach and Dr. Christopher Rogers, joint pain is commonly experienced in the knees, hips and hands, but can occur…

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Diabetes, Depression and Anxiety – When Too Sweet is Too Bitter

According to Dr. Darius Schneider, a Scripps Affiliated Medical Groups Endocrinologist, diabetes is a chronic condition that affects millions of people worldwide….

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Getting Care When It Is Not Coronavirus-Related

Know when to go to urgent care or emergency room In the midst of the COVID-19 pandemic, people are sheltering in place…

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Prostate Cancer: New Testing for Earlier Detection

What is Prostate Cancer? Prostate cancer is a type of cancer that occurs in the small, walnut-sized gland in the male reproductive…

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Coping with Coronavirus-related Stress

7 tips for managing stress during COVID-19 pandemic If you’re feeling anxious about COVID-19, you’re not alone. Nearly half of all Americans…

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Where To Buy Face Masks For Your Family

On May 1, San Diego County announced that face masks will now be required in public to slow the spread of COVID-19….

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8 Tips for Stress Management

As heart disease remains the leading cause of death among Americans, it’s not surprising that health care professionals understand the importance of…

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5 Easy Ways to Swallow Pills

We’ve all heard the phrase, “take a chill pill.” While it’s a common adage to encourage relaxation, for many of us actually…

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