Managing Illness

 

Skin Cancer: What to Know About Melanoma

The most common type of cancer in the U.S. is skin cancer. Approximately 9,500 Americans are diagnosed with skin cancer each day…

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Taking Charge of Health & Wellness

Too often, we reactively deal with our health – we only call our doctor when we are already sick or in pain….

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How to Get Vitamin C In Your Diet

Vitamin C is an antioxidant and nutrient that helps promote health in a variety of ways. It can protect cells from damage,…

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Different Types of Yoga: Which is Right For You?

People new to the practice may not realize that there are several different types of yoga. It can be beneficial to try…

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Journaling for Mental Health

If you hear the term “journaling” and your mind instantly pictures a teen girl scribbling in her diary, you may not realize…

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What to Know about Emotional Eating

If you’ve ever found yourself reaching for a snack or meal not because you are hungry, but because it makes you happy,…

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How to Transition to a Plant-Based Diet

You may have noticed more of your favorite restaurants offering vegan options than they used to, or have seen your local grocery…

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Tips for Prioritizing Mental Health

It’s important to cultivate our mental well-being and take steps to ensure we make ourselves a priority. Prioritizing mental health and emotional…

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Diabetes-Friendly Thanksgiving 

For many diabetics, counting carbs is the easiest way to manage their blood sugar. The body breaks carbs into sugar, which enters…

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5 Stress Relief Tips for the Whole Family

Between working and attending school from home, avoiding crowds, and taking safety precautions when you do leave the house, it’s natural if…

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National Dog Week: How Dogs Improve the Lives of Seniors

For senior citizens who live alone or at an assisted living facility, feelings of loneliness and emptiness can be common. That’s where…

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Types and Benefits of Meditation

Meditation and mindfulness have become more mainstream in recent years, moving out of yoga studios and into our homes as more people…

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