Skin Cancer: What to Know About Melanoma
The most common type of cancer in the U.S. is skin cancer. Approximately 9,500 Americans are diagnosed with skin cancer each day…
Taking Charge of Health & Wellness
Too often, we reactively deal with our health – we only call our doctor when we are already sick or in pain….
How to Get Vitamin C In Your Diet
Vitamin C is an antioxidant and nutrient that helps promote health in a variety of ways. It can protect cells from damage,…
Different Types of Yoga: Which is Right For You?
People new to the practice may not realize that there are several different types of yoga. It can be beneficial to try…
Journaling for Mental Health
If you hear the term “journaling” and your mind instantly pictures a teen girl scribbling in her diary, you may not realize…
What to Know about Emotional Eating
If you’ve ever found yourself reaching for a snack or meal not because you are hungry, but because it makes you happy,…
How to Transition to a Plant-Based Diet
You may have noticed more of your favorite restaurants offering vegan options than they used to, or have seen your local grocery…
Tips for Prioritizing Mental Health
It’s important to cultivate our mental well-being and take steps to ensure we make ourselves a priority. Prioritizing mental health and emotional…
Diabetes-Friendly Thanksgiving
For many diabetics, counting carbs is the easiest way to manage their blood sugar. The body breaks carbs into sugar, which enters…
5 Stress Relief Tips for the Whole Family
Between working and attending school from home, avoiding crowds, and taking safety precautions when you do leave the house, it’s natural if…
National Dog Week: How Dogs Improve the Lives of Seniors
For senior citizens who live alone or at an assisted living facility, feelings of loneliness and emptiness can be common. That’s where…
Types and Benefits of Meditation
Meditation and mindfulness have become more mainstream in recent years, moving out of yoga studios and into our homes as more people…
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