What to Eat this Season – Winter’s Top 10 Veggies
Don’t let the chilly weather keep you from getting your necessary veggies! Look for winter produce at local farmers markets for the best…
SD Teen Donates 3D-Printed Prosthetic Hands
Needy children all over the globe are receiving donated prosthetic hands, thanks to San Diego teen Meghana Reddy. At just 15 years old,…
Contact Lenses and Your Eye Health
Contact lenses can be safe and convenient, but they are not without risks. The U-T San Diego reported that infections from improper…
Caregiving – a “Crisis Situation”
The U-T San Diego has reported that there are an estimated 650,000 unpaid family caregivers in San Diego County. Some are referring to this…
Seasonal Cold & Flu – What You Need to Know
Cold & Flu – Not the Same A cold and the flu carry similar symptoms, but they differ in severity, treatment, and…
Top Hiking Trails in San Diego County
7 of the most popular hiking trails in San Diego – including user reviews, pros / cons, and difficulty level 1. Mt. Woodson…
Top Foods (and Drinks) for a Healthy Heart
12 Items You Should Keep on Hand for Simple, Heart-Healthy Meals: Tomatoes and Lycopene – Reduced Risk of Cardiovascular Disease Tomatoes are full of an…
Scripps Ranked Among Nation’s “Best Hospitals” in Eight Categories
Congratulations are in order for Scripps Health San Diego, which has been ranked by U.S. News & World Report as being among…
This for That – Healthy Baking Substitutions
Would you like to create healthier, lower-calorie desserts without sacrificing flavor? Try some of our favorite healthy baking substitutions! 1. Avocado pureed or mashed…
Injury from Texting? Should we Worry?
According to Dr. Dori Cage of San Diego Hand Specialists, it may be possible to tear a tendon from the over-use of…
Sodium and Your Skin
Most of the sodium in our diets comes from processed foods, not from the salt shaker. Pre-prepared soups, frozen meals, pasta sauces,…
De-Stress Your Life Today!
Everyone faces some type of physical or mental stress each day… Stress can be anything from getting to work on time while…
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