How Does Music Benefit Your Brain? Your Favorite Songs Can Support your Brain Health
If you want to keep your body young, exercise. If you want to keep your brain young, listen to music. How does…
High Potassium Foods To Add To Your Everyday Diet
Potassium is an essential nutrient for every part of your body. It keeps our cells hydrated, supports healthy blood pressure, and strengthens…
Best Hikes in San Diego for Fall and Winter
One of the many great things about San Diego is that fall and winter are still great hiking and walking weather, unencumbered…
The Best Restaurants That Support Your Plant-Based Diet In San Diego
Whether you’ve been vegetarian or vegan for years, are trying it out for the first time, or just want to enjoy more…
Women’s Health Tips for Every Age
National Women’s Health Week was developed to teach women about important health issues they may face and also to encourage them to…
Exercise Trends: Virtual Fitness Classes
When gyms and fitness studios temporarily closed during the COVID-19 pandemic, exercise enthusiasts needed to find new ways to work out on…
Immune-Boosting Foods For Every Age Group
Summer isn’t typically a time of year that people associate with getting sick. But the reality is that you can come down…
Robotic Surgery is “A Dream Come True” for Active Mom
Back to active lifestyle after robotic hysterectomy and hernia repair Liza Wittenberg is no stranger to abdominal surgery. In her 20s, she…
When To Seek Infertility Treatment
Advances have led to more infertility treatment options Thoughtful husband embraces his smiling wife after discussing potential fertility treatments with Scripps Heath….
5 Fitness and Wellness Apps to Try
If you have a fitness or wellness goal this year, you don’t have to go it alone—there are dozens of apps that…
Fertility Issues and Miscarriage (video)
Fertility specialists discuss causes and treatments for infertility Deciding to start a family can be an exciting time. However, for women who…
Breast Self-Exams in 3 Easy Steps
Monthly self-exams are a simple way to help you detect breast cancer early Breast cancer affects roughly one in eight women in the…
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