Healthy Portion Tips for the Family
The average American restaurant serving size is double what it was 40 years ago. It’s no wonder that the bagels, pasta dishes…
Family-Friendly St. Patrick’s Day Events in San Diego
Don’t forget to wear something green on Sunday for Saint Patrick’s Day! Saint Patrick’s Day is a cultural and religious holiday that…
Health Benefits of Napping
In our fast-paced world, many of us struggle with getting enough sleep. One great way to squeeze in some more shut-eye –…
6 Benefits of Proper Hand Washing
Mom was right again. As basic as it may seem, washing your hands frequently is one of the best ways to prevent…
7 Healthy Pizza Crust Alternatives
Mmmm, pizza. That cheesy, saucy goodness is one of the most popular foods on the planet. In fact, Americans love pizza so…
7 Tips on Choosing the Right Caregiver
It’s a process that understandably causes anxiety for many people: choosing the right caregiver for themselves or a loved one. Beyond basic…
Budget-Friendly Valentine’s Day Activities in San Diego
We may be biased, but we believe Valentine’s Day is even more special in San Diego. Along with the long list of…
Exercises to Help Seniors Maintain Balance
Even though it’s often underrated, good balance is just as important to physical fitness as strength, endurance and flexibility. As we age,…
Celebrating Chinese New Year in San Diego
With their chubby faces and big ears, pigs are a sign of fortune and wealth in Chinese culture, a great prospect for 2019,…
How to Stay Active During Your Pregnancy
Physical activity does wonders for your body, mind and spirit. These benefits are especially important when you are pregnant. Staying active during…
Your 2019 Guide to San Diego’s 5Ks
5Ks are a fun, accessible way to bond with family and friends while pounding the pavement through America’s Finest City! They take…
Cervical Health Awareness Month: What to Know
January is Cervical Health Awareness Month, dedicated to raising awareness about how women can protect themselves against HPV (human papillomavirus) and cervical…
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