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Pet Series: 10 Dog-Friendly Hikes in San Diego photo
Pet Series: 10 Dog-Friendly Hikes in San Diego

Our furry friends are as much a part of the family as our beloved humans. And good thing, too – pet ownership gives us… Read more

7 Tips on Choosing the Right Caregiver photo
7 Tips on Choosing the Right Caregiver

It’s a process that understandably causes anxiety for many people: choosing the right caregiver for themselves or a loved one. Beyond basic needs, a… Read more

7 Best Spots in San Diego for Sunset Yoga photo
7 Best Spots in San Diego for Sunset Yoga

In San Diego, whether you’re inland or coastal, the opportunity to catch a beautiful sunset happens almost daily, year-round. This makes San Diego the… Read more

Valentine’s Day: Budget-Friendly Activities in San Diego photo
Valentine’s Day: Budget-Friendly Activities in San Diego

We may be biased, but we believe Valentine’s Day is even more special in San Diego. Along with the long list of luxurious restaurants,… Read more

Exercises to Help Seniors Maintain Balance photo
Exercises to Help Seniors Maintain Balance

Even though it’s often underrated, good balance is just as important to physical fitness as strength, endurance and flexibility. As we age, balance becomes… Read more

Celebrating Chinese New Year in San Diego photo
Celebrating Chinese New Year in San Diego

With their chubby faces and big ears, pigs are a sign of fortune and wealth in Chinese culture, a great prospect for 2019, the Year… Read more

February 2019: 10 Family-Friendly Activities in San Diego photo
February 2019: 10 Family-Friendly Activities in San Diego

February is a perfect, mellow month – after the holidays, but before spring break – for your family to enjoy some unique, intriguing events… Read more

How to Stay Active During Your Pregnancy photo
How to Stay Active During Your Pregnancy

Physical activity does wonders for your body, mind and spirit. These benefits are especially important when you are pregnant. Staying active during pregnancy helps… Read more

Your 2019 Guide to San Diego’s 5Ks photo
Your 2019 Guide to San Diego’s 5Ks

5Ks are a fun, accessible way to bond with family and friends while pounding the pavement through America’s Finest City! They take an hour… Read more

Cervical Health Awareness Month: What You Need to Know photo
Cervical Health Awareness Month: What You Need to Know

January is Cervical Health Awareness Month, dedicated to raising awareness about how women can protect themselves against HPV (human papillomavirus) and cervical cancer. Attention… Read more

7 Winter Health + Wellness Tips for Seniors photo
7 Winter Health + Wellness Tips for Seniors

San Diego doesn’t get snowstorms, but we still have a winter. January and February are historically damp, cool months that call for cozy blankets… Read more

Your Guide to San Diego Restaurant Week photo
Your Guide to San Diego Restaurant Week

Raise your glasses to the 15th annual San Diego Restaurant week, taking place on January 20th and running until January 27th.  These eight days… Read more

What You Need to Know Before Starting a New Exercise Routine photo
What You Need to Know Before Starting a New Exercise Routine

It’s January again. Cue the spike in gym memberships and resolutions to finally shed those extra pounds and get strong. Getting physically fit is… Read more

Martin Luther King Jr. Day: How to Celebrate in San Diego photo
Martin Luther King Jr. Day: How to Celebrate in San Diego

He had a dream, and it continues to live on in the hearts of many Americans. Dr. Martin Luther King Jr. was one of… Read more

8 New Year’s Resolutions to Better Your Family’s Health photo
8 New Year’s Resolutions to Better Your Family’s Health

Whatever your resolutions are for the new year ahead, they probably include improving your family’s health and well-being. We’ve got some fantastic new year’s… Read more

Family Vacation Tips for a Ski Trip to Big Bear photo
Family Vacation Tips for a Ski Trip to Big Bear

What better way to start off 2019 than a fun family ski trip? Less than three hours from San Diego, Big Bear is a… Read more

National Winter Skin Relief Day: 10 Tips on How to Keep Your Skin Hydrated photo
National Winter Skin Relief Day: 10 Tips on How to Keep Your Skin Hydrated

Did you know that skin is our body’s largest organ? The average adult’s skin weighs around 20 pounds or more (for comparison, the average… Read more

January 2019: 9 Family-Friendly Activities in San Diego photo
January 2019: 9 Family-Friendly Activities in San Diego

The new year is here once again. With the holiday whirlwind now behind us, January is a great time to get re-centered with some… Read more

Healthy New Year’s Resolutions photo
Healthy New Year’s Resolutions

December has come and gone and many San Diegans may be feeling the holiday hangover. As you step out of the whirlwind of bright… Read more

Family-Friendly Ways to Celebrate New Year’s in San Diego photo
Family-Friendly Ways to Celebrate New Year’s in San Diego

New Year’s Eve is typically billed as a holiday for adults, with fancy dinners, expensive cocktails and parties ‘til the wee hours of the… Read more

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