Shota Gurtch, MD

Stronger Legs, One Small Band: 10 Resistance Band Exercises for Everyday Strength

Resistance bands may not look like much. They fit in a drawer, weigh next to nothing, and can easily travel in a suitcase. But once you…

Screen Time and Child Development: Is Your Child Spending Too Much Time on Screens?

Screens are part of everyday family life now. Kids use them for homework, games, videos, music, creative projects, and sometimes, let’s be honest, because parents need…

Stronger Body, Sharper Mind: Memory Exercises for Seniors in San Diego

For many seniors, memory changes can feel frustrating. A name may take longer to come back. Maybe you walk into a room and forget why you…

From Surfing to Hiking: Shoulder Exercises Every San Diego Adult Needs

San Diego makes it easy to stay active. One day you might be swimming laps, hiking at Torrey Pines, or playing pickleball; the next, you're carrying…