Shota Gurtch, MD

Stay Active in San Diego: Essential Hip Mobility Exercises for Seniors

If you're enjoying your golden years in this beautiful city we call home, you're in good company. Between walks along the coast, farmers' markets, and impromptu…

An Ingrown Toenail: Small Problem, Big Pain—Here’s What You Can Do

An ingrown toenail might seem like a minor nuisance, but anyone who’s had one knows just how painful—and persistent—it can be. Whether it’s making every step…

Addressing Hair Loss: Understanding Male and Female Pattern Thinning

Hair loss is a deeply personal and often distressing experience that affects millions of people. As a dermatologist, I see firsthand the emotional impact it can…

Creatine Gummies vs. Powder: Which Is Right For You?

Creatine is not only for bodybuilders. Whether you are an active adult or a senior focused on a strong and mobile lifestyle, creatine can be a…