Shaunak Rana, MD

Your Ultimate Guide to Summer Nights in San Diego: Concerts, Eats & Chill Spots

When the sun sets in San Diego, the real magic begins. Cool breezes, the water's edge, sizzling street food, and peaceful ocean views make the city…

Functional Foods in San Diego: Boost Your Health with Local Superfoods

Functional foods have evolved into a mainstream concept in recent years, and with good reason. These meals keep you full and also fuel your well-being. In…

Functional Strength Training for Families: Fun & Effective Workouts in San Diego for All Ages

Being active as a family does not mean hours in the gym or rigid training plans. Some of the most effective exercises for all ages involve…

Biohacking 101: Simple Hacks to Optimize Your Health and Performance in San Diego

Biohacking may feel like something out of a science fiction movie, but at its core, it's the practice of making small, conscious changes to your lifestyle…