R. Cindy Shi, MD

Mental Wellness Month In San Diego: Small Family Moments That Support Big Mental Wellness

Mental Wellness Month is an excellent reminder that caring for our minds is as essential to our well-being as caring for our bodies. For many San…

Flu A vs Flu B: What’s the Difference and Does It Matter?

When flu season hits, many people hear terms like Flu A and Flu B thrown around and assume they’re interchangeable. If you or someone in your…

10 Sneaky Signs of Vitamin D Deficiency (And What to Do About Them)

We’ve all heard about vitamin D, often called the “sunshine vitamin.” Most people link it to strong bones and a healthy immune system, but what if…

Stuck Asking 'What Should I Eat for Dinner?' Here's Your Ultimate Guide

It happens to everyone. The clock hits five or six in the evening, hunger starts to creep in, and suddenly a familiar, frustrating question takes over:…