Mihir Barvalia, MD

Apr 23, 2025

Almond Butter vs. Peanut Butter: Which One Is Healthier?

Almond and peanut butter are the two most popular nut butters, loved for their creamy texture, rich flavor, and nutritional benefits. Thus, it is worth searching…

Apr 15, 2025

How to Know if You Have Burnout Syndrome? How to Recognize the Symptoms

Burnout syndrome, or occupational exhaustion, is an increasing problem in today’s workforce. Constant stress, long working hours, and a lack of work-life balance can lead to…

Apr 01, 2025

Bake, Bond & Benefit: Fun Sourdough Recipes for the Whole Family

Baking together as a family is an excellent way to bond while creating delicious homemade treats. With a hands-on activity like baking sourdough recipes, everyone can…

Mar 24, 2025

Preparing for Surgery: Important Questions to Ask Your Doctor Before a Procedure

Whether you're scheduled for a routine procedure or something more complex, preparing for surgery is stressful. However, asking the right questions and getting the necessary answers…