Michael L. Mathison, MD

How you start your morning sets the tone for everything that follows—your energy, focus, and even your mood. A well-balanced high-protein breakfast does more than 'break…

May 13, 2025

Discover Micro Walks: Easy, Scenic Strolls in San Diego for Seniors

San Diego is one of the best places to enjoy the year-long sunshine, ocean breezes, and walkable neighborhoods. Short and scenic micro walks are more than…

Apr 23, 2025

Almond Butter vs. Peanut Butter: Which One Is Healthier?

Almond and peanut butter are the two most popular nut butters, loved for their creamy texture, rich flavor, and nutritional benefits. Thus, it is worth searching…

Apr 15, 2025

How to Know if You Have Burnout Syndrome? How to Recognize the Symptoms

Burnout syndrome, or occupational exhaustion, is an increasing problem in today’s workforce. Constant stress, long working hours, and a lack of work-life balance can lead to…