Jeffrey Orr, MD

Jan 20, 2025

Feeling Overwhelmed? Try This Food for Relieving Stress

Stress is part of modern life but doesn’t have to take over your well-being. While mindfulness and exercise are common ways to manage stress, finding the…

Jan 15, 2025

Feel Better Fast: What to Eat When You’re Sick

Have you ever wondered what to eat when you're sick? The role of diet in disease management has become a hot topic in health discussions, but…

Jan 06, 2025

San Diego’s Top 10 Outdoor Workouts to Kickstart Your Family's New Year Energy!

San Diego's beautiful weather and scenic landscapes make it the perfect place to stay active outdoors with your family. From workouts on the beach to yoga…

Dec 17, 2024

Silver Strands: The Best Shampoo Ingredients for Nourishing Graying Hair

Aging brings many beautiful changes to our bodies, reflecting our journey of growth. One of these natural transformations occurs in our hair, which may change in…