David L. Bortz, MD

Sep 25, 2023

Fever in Kids: When to Call the Pediatrician and When to Take Your Kids to the Doctor? A Guide for Parents in San Diego

Parenthood is a rewarding experience but comes with its fair share of worries. One of the biggest fears for parents is when their child has a…

Sep 20, 2023

The Ultimate Guide to Staying Sharp and Boosting Brain Power

Aging is a beautiful journey filled with memories and experiences that define who we are. But as the years go by, it is natural to notice…

Sep 14, 2023

Jump Rope Workout: 10 Benefits of Jumping Rope for Better Health

Jumping rope may seem like a childhood pastime, but it is quickly gaining popularity among adults as an established form of exercise. It is not only…

Sep 07, 2023

How Breathing Exercises Lower Blood Pressure and Aid Those With Hypertension

Breathing exercises are a potent method for calming the mind and alleviating stress. But did you know they can also play a pivotal role in lowering…