Azadeh R. Shirazi, MD

Aug 27, 2024

Vegan Mexican Food: Traditional Flavors, Plant-Based Twist

Known for its beautiful beaches, vibrant culture, and fantastic fare, San Diego is a hot spot for plant-based food. If you're vegan or looking to explore different options,…

Aug 26, 2024

Move More, Sit Less: Easy Tips for an Active Lifestyle

Maintaining an active lifestyle is vital for physical and mental well-being. Adding more movement to daily activities can improve adults' and seniors' health and quality of…

Aug 21, 2024

Sleep Trackers Explained: How They Work and Their Benefits

While quality sleep is essential to maintaining overall health and wellness, many adults struggle with sleep issues. Sleep trackers have become a popular tool for understanding…

Aug 07, 2024

Get Colorful: Tie Dye Techniques for Fun Family Summer Activities

Enjoy the summer exploring vibrant and creative activities with your family. Gather together for a fun day and create beautiful pieces of clothing that reflect your…