Taking Charge of Health & Wellness

Too often, we reactively deal with our health – we only call our doctor when we are already sick or in pain. To increase your chance of avoiding preventable conditions or catching a problem in its early stages, it’s important to take a more proactive approach to your health and wellness. 

Preventable care begins with your wellness and behavior. Little steps to maintain your wellness such as stress management, mindfulness, exercise, and meditation can lead to lasting change down the road. Here are some resources to help you improve your wellness in San Diego: 

Resources: 

How to Manage Stress: 

Take Charge of Your Health: 

Taking care of your health is vital to help avoid preventable conditions. Try some of these resources in your everyday activities to help aid in a more healthy, joyful, and abundant life. For more information on healthy San Diego wellness, please visit scrippsamg.com.

Categories:
Disease & Diagnosis Healthy Lifestyles Managing Illness
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